Before embarking on your gastronomic journey through La Spezia, it’s essential to familiarize yourself with the city’s culinary staples that capture the essence of Ligurian cuisine. The region’s rich gastronomic heritage has produced a selection of dishes that are a must-try for any traveler seeking to taste the true flavors of La Spezia:

Farinata: A savory chickpea pancake cooked to crispy, golden-brown perfection in a wood-fired oven. This delicious flatbread is a beloved Ligurian specialty that highlights the simplicity and robust flavors of the region’s culinary traditions.

Focaccia: A fluffy, flavorful bread that comes in various forms and flavors, ranging from a simple olive oil and sea salt base to more adventurous toppings like fragrant rosemary, sun-drenched tomatoes, or creamy cheese. Focaccia is an indispensable part of Ligurian cuisine and a delightful treat to enjoy throughout your La Spezia adventure.

Panigacci: A traditional Ligurian “pancake” that offers a unique, delectable twist on Italian cuisine. Served with an assortment of salumi (cured meats) and rich, velvety cheeses, panigacci is a local favorite that you’ll undoubtedly relish.

Sgabei, fried dough strips often served with cured meats and cheeses, is another local specialty that deserves mention. This dish is particularly popular in the Val di Magra region and is a delightful street food experience. It’s an excellent option for a quick, satisfying snack while exploring the city. Adding sgabei to the guide would highlight another unique aspect of La Spezia’s culinary culture that tourists often miss.

Cozze (Muscoli): A flavorful mussel dish that showcases the region’s abundant seafood resources. Cozze, or muscoli, are cooked in a rich, fragrant broth, creating a mouthwatering dish that embodies the essence of the Mediterranean.

Pesto alla Genovese. While pesto is often associated with Genoa, the version found in La Spezia is just as remarkable. The local basil has a distinct flavor due to the region’s microclimate, which is milder than other parts of Italy. You can find excellent pesto alla Genovese in many eateries, but for the best experience, try it at a local trattoria that specializes in Ligurian cuisine, where the pesto is often made fresh daily​ (ItalyTime).

Mesciüa is a traditional soup from La Spezia that reflects the city’s maritime history. The name means “mixture,” and the dish is a hearty combination of boiled legumes like chickpeas, beans, and spelt, flavored with extra virgin olive oil and black pepper. It’s a humble dish that has become a local favorite due to its comforting and rich flavors. You can find it in many local trattorias, particularly in more traditional eateries where recipes are closely guarded secrets​ (tasteatlas).

Capon Magro is a complex and visually striking dish traditionally associated with festive occasions, particularly Christmas. Despite its name, which might suggest a simple or light dish, Capon Magro is anything but that. It’s a towering salad composed of layers of seafood and vegetables, all arranged on a base of hardtack (a type of dry bread or cracker).
The layers typically include boiled fish, shellfish, vegetables like carrots, beets, and green beans, and sometimes hard-boiled eggs. Each layer is dressed with a rich green sauce made from parsley, garlic, anchovies, and olive oil. The dish is often decorated with lobster or prawns on top, making it as much a feast for the eyes as for the palate. Capon Magro is a dish that showcases the abundance of the sea and the skill of Ligurian cooks in blending flavors and textures​ (tasteatlas).

Baccalà (salted cod) is another beloved dish in La Spezia and the surrounding Ligurian region. The dish known as Baccalà alla Spezzina is prepared with the typical Ligurian touch. The cod is first desalted by soaking it in water for several days, then it’s typically cooked with potatoes, olives, tomatoes, and sometimes pine nuts and raisins, reflecting the region’s affinity for combining savory and sweet flavors.

To complement these exquisite dishes, be sure to sample the local Vermentino wine. This crisp, refreshing white wine boasts a delicate minerality and bright citrus notes, making it the perfect pairing for the diverse flavors of La Spezia’s culinary delights. As you explore the city’s vibrant food scene, indulge in these traditional dishes and drinks to fully appreciate the authentic tastes and textures of Ligurian cuisine.

Restaurants introduction:

La Spezia, a charming coastal city in the Liguria region of Italy, is a paradise for food lovers looking to experience authentic Italian cuisine. From traditional wood-fired oven dishes to freshly caught seafood, La Spezia offers a delightful variety of flavors and textures. In this guide, we will explore some of the best local eateries and their mouthwatering specialties, taking you on a culinary journey through the heart of La Spezia.

1. La Pia

Located in the heart of La Spezia, La Pia is famous for its traditional Italian wood-fired oven dishes, including farinata and many types of focaccia. Farinata, a savory chickpea pancake, and focaccia, a fluffy and flavorful bread, are both quintessential Ligurian dishes that you won’t want to miss. At La Pia, you’ll experience the warm ambiance and rich flavors of an authentic Italian eatery.

2. I Pescatori

I Pescatori is a simple self-service restaurant that serves up fresh seafood directly from local fishermen. Try the frittura, a delicious deep-fried mix of fish and seafood, or cozze, a flavorful mussel dish. With its casual atmosphere and emphasis on fresh ingredients, I Pescatori offers a true taste of the sea.

3. R_mazelao

R_mazelao is the place to go if you want to try panigacci, a traditional Ligurian “pancake” served with an assortment of salumi (cured meats). This unique dish is a favorite among locals and offers a deliciously different take on Italian cuisine. Don’t forget to pair your panigacci with a glass of local wine for the ultimate dining experience.

4. Pane e Tulipani

Friggitoria Pane e Tulipani is the perfect spot to sample frittura mista, a mixed fried fish dish that’s popular in La Spezia. This small eatery offers a cozy atmosphere and a menu filled with fresh, flavorful seafood options. With its friendly service and mouthwatering dishes, Pane e Tulipani is a must-visit spot for seafood lovers.

5. Pin

If you’re looking for a place to unwind after a day of exploring La Spezia, head to Pin. This trendy new spot offers both indoor and outdoor seating, as well as live music in the evenings. Sip on an aperitivo or enjoy a cup of coffee as you sample local and street food from the outdoor vendors. Pin is the perfect place to relax and soak in the atmosphere of La Spezia.

6. L’Osteria della Corte

For a more refined dining experience, L’Osteria della Corte offers a sophisticated take on Ligurian cuisine. This restaurant blends tradition with modern culinary techniques, offering dishes like octopus carpaccio and innovative pasta dishes. The setting, with its leafy courtyard, provides a serene ambiance, ideal for a special night out. The menu is seasonal, ensuring that every dish is prepared with the freshest local ingredients.

7. Andree

Located in the heart of La Spezia, Andree is a contemporary restaurant that showcases modern twists on traditional Italian cuisine. The dishes here focus on fresh, local ingredients that change with the seasons, making each visit a unique experience. While not yet Michelin-starred, Andree is often recommended for its innovative approach and sophisticated dining experience.

8. Nearby Michelin-Starred Experiences

If you’re willing to venture just a bit outside of La Spezia, the nearby areas such as Lerici and Tellaro host some extraordinary dining experiences that are recognized for their culinary excellence. For example, Gianni D’Amato – Miranda in Tellaro offers an innovative menu that blends traditional Italian flavors with modern culinary techniques. This restaurant, located in a picturesque setting, is perfect for those looking to enjoy a Michelin-worthy meal while exploring the Ligurian coast.

9. Gelateria Vernazza

To end on a sweet note, Gelateria Vernazza offers some of the best gelato in the area. While it’s technically located in Vernazza, a short trip from La Spezia, this gelateria is well worth the visit. The gelato here is made from high-quality ingredients, with flavors inspired by the local produce, such as lemon from the Cinque Terre and basil. It’s a refreshing treat after a day of exploring the region.

Panigacci Wow Via del Prione.

The Venturini brothers have expanded their successful “Panigacci Wow” brand to Via del Prione, La Spezia, aiming to attract both locals and tourists. Known for their commitment to simplicity and quality, the restaurant offers a unique dining experience centered around panigacci—a traditional Ligurian flatbread.Their new location, opened just in time for the 2023 holiday season, features a patented terracotta cooking method using a tunnel oven, ensuring perfectly cooked, fragrant, and easily digestible panigacci. The festive atmosphere, combined with their innovative approach, creates a “wow” factor as soon as you enter.Located near the historic heart of La Spezia, the restaurant highlights local history while providing modern culinary delights. With a team of young, passionate staff, “Panigacci Wow” is set to become a new favorite in the city.

 

Wineries Around La Spezia.

1. Cantina Capellini (Riomaggiore)

Located in the heart of Cinque Terre, Cantina Capellini offers an immersive experience that includes a tour of their vineyards perched on steep terraced slopes overlooking the sea. Their tasting sessions often feature the local Cinque Terre DOC wines and the famous Schiacchetrà, a sweet dessert wine. The visit provides a comprehensive understanding of the challenges and traditions of winemaking in this UNESCO World Heritage area​ (Winedering)​ (Winedering).

2. Tenuta La Ghiaia (Sarzana)

A short drive from La Spezia, Tenuta La Ghiaia is not only a winery but also a luxurious estate where visitors can indulge in wine tastings paired with gourmet local cuisine. The estate produces a variety of wines, including Vermentino and Sangiovese, which can be enjoyed in their beautifully restored wine cellar​ (Winedering).

3. La Colombiera (Castelnuovo Magra)

This winery is known for its dedication to traditional Ligurian winemaking techniques. At La Colombiera, you can taste wines made from indigenous grape varieties such as Vermentino and Albarola. The tasting sessions are often accompanied by tours of the vineyard and explanations of the unique terroir that influences the flavor profiles of their wines​ (Winedering).

4. Cantina Sassarini (Monterosso al Mare)

Situated in Monterosso, another village in Cinque Terre, Cantina Sassarini is one of the oldest wineries in the region. They focus on producing high-quality white wines, particularly from the Bosco and Albarola grapes, which are typical of the area. A visit here will allow you to taste wines that truly reflect the maritime climate and rugged landscape of the Cinque Terre​ (Winedering).

5. Zangani (Sarzana)

Zangani is a family-run winery that offers intimate tasting sessions where visitors can enjoy their carefully crafted wines. The winery is known for its small production runs and attention to detail, making each bottle a true representation of the Ligurian winemaking tradition. Their Vermentino is particularly noteworthy and often praised for its crispness and aromatic profile​ (WineTourism.com).

These wineries offer a blend of traditional Ligurian winemaking with unique tasting experiences, providing a perfect way to explore the region’s rich cultural heritage through its wines. Whether you’re a casual wine enthusiast or a serious oenophile, these destinations near La Spezia will offer you a memorable experience.

Conclusion:

La Spezia’s vibrant food scene is a testament to the city’s rich culinary heritage. From traditional wood-fired oven dishes to fresh seafood delights, you’ll find a wealth of authentic Italian flavors waiting for you. Embark on a foodie adventure through La Spezia, and indulge in the delicious tastes of Ligurian cuisine at these local gems.