“Explore the Best Dishes Parma Has to Offer: A Traveler’s Guide to Delicious Adventure!”

Parmesan, Balsamic & Ham Tour - Foodie's Delight Tour

Modena Food Walking Tour

Afternoon Aperitivo Tour


Discover the Flavors of Parma: Eating Your Way Through the Region in 7 Days

Tucked away in the fertile plains of the Emilia-Romagna region of Italy, the province of Parma charms visitors with its rich cultural heritage, beautiful architecture, and, of course, its delicious cuisine. This guide will help you explore the best dishes Parma has to offer. From traditional recipes that have been enjoyed for centuries to modern adaptations, you’ll get a taste of the region’s unique flavors over the course of seven days.

Day 1: Prosciutto di Parma

A visit to Parma wouldn’t be complete without trying its world-famous cured ham, Prosciutto di Parma. This delicious delicacy is made from the hind legs of pigs that are raised in the region and cured with a special combination of salt, air, and time. The process results in a succulent and flavorful ham that adds a special touch to any meal. Enjoy it on its own, as a starter, or as a side dish for your main course.

Day 2: Torta Fritta

Torta Fritta is a traditional Parma specialty that’s as delicious as it is simple. The dish consists of a fried cake-like dough that’s often filled with cheese, meat, or vegetables. It’s usually served as an appetizer, but it can also be enjoyed as a main course or a snack. This tasty treat is sure to leave you wanting more.

Day 3: Anolini in Brodo

Anolini in Brodo is a hearty soup that’s been a favorite of Parmese families for centuries. The dish consists of small, pasta pockets filled with beef, pork, pancetta, and Parmigiano-Reggiano, all cooked in a flavorful beef or chicken broth. This comforting meal is perfect for a cold winter day, but it’s also a delicious way to enjoy the flavors of Parma any time of year.

Day 4: Culatello di Zibello

Culatello di Zibello is a cured meat that’s only found in the area around Parma. It’s made from the hind leg of the pig, which is salted, cured with spices, and then hung to cure for up to 18 months. The result is a rich, flavor-packed meat that’s perfect for slicing and serving with cheese and bread.

Day 5: Parmigiano Reggiano

Parmigiano Reggiano is a unique and delicious cheese that’s synonymous with the region. This hard cheese has been produced in the area since the Middle Ages and is still made with the same traditional methods today. Enjoy it as a snack, with a light salad, or as a topping for your pasta.

Day 6: Tortelli di Erbetta

Tortelli di Erbetta are a type of stuffed pasta that are traditionally served in Parma. The pillows of dough are filled with a mix of spinach, chard, and ricotta cheese, and then topped with butter and Parmigiano Reggiano. Enjoy them with a glass of local wine and savor the flavors of this classic Parmese dish.

Day 7: Lasagne

Lasagne is a classic Italian dish that’s been enjoyed in Parma since the 16th century. This delicious meal consists of layers of fresh pasta sheets, a rich meat or vegetable ragu, and a creamy béchamel sauce. Top it off with some Parmigiano Reggiano and you’ll have a dish that’s sure to please even the most discerning of palates.


There’s no better way to explore the flavors of Parma than by trying one new dish a day for seven days. From the world-famous Prosciutto di Parma to the comforting Tortelli di Erbetta, you’ll get a taste of the region’s unique flavors and centuries-old recipes. As you explore the area, you’ll also have the chance to discover Parma’s stunning architecture, cultural landmarks, and charming villages. So, come and experience the flavors of Parma for yourself!

Parmesan, Balsamic & Ham Tour - Foodie's Delight Tour

Modena Food Walking Tour

Afternoon Aperitivo Tour