La Spezia Food Walking Tour

Discover the Flavors of La Spezia on Emilia Delizia's Food Walking Tour

If you're looking for an authentic Italian food experience, look no further than Emilia Delizia's La Spezia Food Walking Tour. This delightful 2-hour adventure takes you through the charming historical center of La Spezia, a beautiful seafront town next to the stunning Cinque Terre. Along the way, you'll sample some of the area's most iconic dishes: Sgabei, Testaroli, Panigacci, crispy frittura mista, savory farinata, and to finish, classic Italian gelato.

Not only will you feast on local delicacies, but you’ll also explore the area's history and culture guided by friendly locals. Emilia Delizia offers small group tours led by knowledgeable residents with a passion for sharing La Spezia's rich traditions and flavors.

As you stroll through the cobbled alleys and lively piazzas of La Spezia, your senses will be captivated by the aromas and sights of authentic Ligurian cuisine. Expect to taste the famous fried fish mix—anchovies and mussels included—golden slices of chickpea pie (farinata), crunchy sgabei (fried bread dough), and the rustic flatbreads testaroli and panigacci. There’s also time for artisan gelato.

This tour is more than just eating. It’s a cultural experience. Your local guide will share stories about La Spezia’s past, from its maritime roots to its historic role in regional trade and its enduring culinary heritage.

Besides food, you’ll enjoy views of the coastline and pastel-colored buildings as you explore this lesser-known corner of Liguria. The route is relaxed and ideal for photography.

Visiting La Spezia or the Cinque Terre?
Escape the crowds with our truffle hunt & vineyard tasting in Lunigiana — a perfect shore excursion from La Spezia.

Tour Summary

• Duration: Approx. 2 hours
• Meeting Point: La Spezia Main Train Station
• Start Time: 10:00 AM
• Group Size: Small groups only – minimum 2 participants
• Tasting Menu: Sgabei, Panigacci, Testaroli, Frittura Mista, Farinata & Gelato
• Activity Level: Easy walking – comfortable shoes recommended
• Your Guide: Local experts with deep knowledge of Ligurian cuisine

Ready to taste your way through La Spezia? This is a relaxed and authentic way to combine culture, history, and gastronomy in one experience.

A Bit About La Spezia

La Spezia is a vibrant port city nestled on the Gulf of La Spezia—also known as the Gulf of Poets—in northern Italy’s Liguria region. Known for its seafront promenades, historical center, and dramatic mountain backdrop, it serves as both a naval hub and a gateway to the Cinque Terre National Park. It’s an ideal base to explore the Italian Riviera while enjoying authentic local cuisine.

Who Is This Tour For?

Emilia Delizia’s La Spezia food walking tour is designed for food lovers, culture seekers, and curious travelers. Whether you're visiting solo, as a couple, or with friends, this experience is suitable for all ages and fitness levels. Expect frequent stops, generous tastings, and stories that bring the streets of La Spezia to life.

Things to Do from the La Spezia Cruise Port

If you're arriving in La Spezia by cruise ship, the city offers excellent options within walking distance of the port or via short transfers. This makes it easy to combine a food-focused experience with other sightseeing during your day ashore.

Join the La Spezia Food Walking Tour

Emilia Delizia’s La Spezia Food Walking Tour is particularly suitable for cruise passengers thanks to its short duration, central meeting point near the train station, and relaxed pace. You’ll return to your ship having experienced the city through its food and local stories.