Emilia Delizia infographic about the differences between Parma ham (prosciutto di Parma) and Jamon Serrano.
Parma Ham (Prosciutto di Parma) stands out for its strict PDO rules, additive-free production, and rich nutritional profile. Made only in a specific Italian region, it contains just pork and salt, aged for at least 12 months. Compared to Jamón Serrano, which often includes preservatives, Parma Ham delivers a purer taste and tradition. Nutritionally, it offers high-quality protein, B-group vitamins, and bioactive compounds, with a lean version providing even fewer calories and less fat.
Experience it in person: Parma Ham Tour
Explore the full nutritional analysis: Read more
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