This nutritional infographic highlights the energy and nutritional content of Parmigiano Reggiano, showing how a typical portion contributes calories, protein, and essential nutrients. Parmigiano Reggiano is naturally rich in protein, calcium, and minerals, making it both a flavorful and nutrient-dense cheese.
Nutritional Value of Parmigiano Reggiano
- High protein content, supporting muscle and bone health
- Naturally rich in calcium and phosphorus
- Concentrated energy due to long aging
- Typically well tolerated thanks to the breakdown of lactose during maturation
Understanding these nutritional characteristics helps explain why Parmigiano Reggiano has been valued for centuries, not only for its taste but also for its role in a balanced diet. Many visitors first learn about these aspects while tasting different aged cheeses during a guided Modena food tour, where nutritional differences between maturations are often discussed.
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