Parmesan cheese is one of the food with the highest content of protein

a:hover,a:focus{color:#004884;}select,.ast-button,.ast-custom-button{font-family:Arial,Helvetica,Verdana,sans-serif;font-weight:700;font-size:18px;font-size:1rem;line-height:var(--ast-body-line-height,1.65);}blockquote{color:var(--ast-global-color-3);}.entry-content h1,.entry-content h2,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{font-family:"DM Serif Display",serif;}.site-header .site-description{font-size:15px;font-size:.83333333333333rem;display:none;}.ast-blog-single-element.ast-taxonomy-container a{font-size:14px;font-size:.77777777777778rem;}.ast-blog-meta-container{font-size:13px;font-size:.72222222222222rem;}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;overflow:hidden;}.entry-content h1{font-size:23px;font-size:1.2777777777778rem;font-family:"DM Serif Display",serif;line-height:1.4em;}.entry-content h2{font-size:20px;font-size:1.1111111111111rem;font-family:"DM Serif Display",serif;line-height:1.3em;}h4,.entry-content h4{font-size:19px;font-size:1.0555555555556rem;line-height:1.2em;font-family:"DM Serif Display",serif;}h5,.entry-content h5{font-size:21px;font-size:1.1666666666667rem;line-height:1.2em;font-family:"DM Serif Display",serif;}h6,.entry-content h6{font-size:17px;font-size:.94444444444444rem;line-height:1.25em;font-family:"DM Serif Display",serif;}::selection{background-color:var(--ast-global-color-0);color:#fff;}.entry-title a,.entry-content h1,.entry-content h2,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-3);}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#fff;border-color:#002357;background-color:#002357;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#002357;}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#002357;background-color:#002357;box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:#002357;border-color:#002357;}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:#002357;}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:#004884;}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#002357;}.secondary .calendar_wrap #today,.ast-progress-val span{background:#002357;}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:#002357;border-color:#002357;}.calendar_wrap #today > a{color:#fff;}.page-links .page-link,.single .post-navigation a{color:var(--ast-global-color-3);}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all .2s;}.search-form input.search-field:focus{outline:none;}.ast-blog-layout-6-grid .ast-article-inner .post-thumb::after{content:"";background:var(--ast-global-color-8);position:absolute;top:0;right:0;bottom:0;left:0;}.ast-search-menu-icon .search-form button.search-submit:focus,.ast-theme-transparent-header .ast-header-search .ast-dropdown-active .ast-icon,.ast-theme-transparent-header .ast-inline-search .search-field:focus .ast-icon{color:var(--ast-global-color-1);}.ast-archive-title{color:var(--ast-global-color-2);}#secondary button,#secondary input,#secondary select,#secondary textarea{font-size:18px;font-size:1rem;}.ast-comment-content a:not(.ast-comment-edit-reply-wrap a){text-decoration:underline;}.ast-single-post .elementor-button-wrapper .elementor-button,.ast-single-post .entry-content .uagb-tab a,.ast-single-post .entry-content .uagb-ifb-cta a,.ast-single-post .entry-content .uabb-module-content a,.ast-single-post .entry-content .uagb-post-grid a,.ast-single-post .entry-content .uagb-timeline a,.ast-single-post .entry-content .uagb-toc__wrap a,.ast-single-post .entry-content .uagb-taxomony-box a,.ast-single-post .entry-content .woocommerce a,.entry-content .wp-block-latest-posts > li > a,.ast-single-post .entry-content .wp-block-file__button,li.ast-post-filter-single,.ast-single-post .ast-comment-content .comment-reply-link,.ast-single-post .ast-comment-content .comment-edit-link{text-decoration:none;}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.woocommerce .wc-proceed-to-checkout > .checkout-button:focus-visible,.woocommerce .woocommerce-MyAccount-navigation ul li a:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,.woocommerce .woocommerce-order-details .order-again > .button:focus-visible,.woocommerce .woocommerce-message a.button.wc-forward:focus-visible,.woocommerce #minus_qty:focus-visible,.woocommerce #plus_qty:focus-visible,a#ast-apply-coupon:focus-visible,.woocommerce .woocommerce-info a:focus-visible,.woocommerce .astra-shop-summary-wrap a:focus-visible,.woocommerce a.wc-forward:focus-visible,#ast-apply-coupon:focus-visible,.woocommerce-js .woocommerce-mini-cart-item a.remove:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.woocommerce .ast-on-card-button.ast-quick-view-trigger:focus{outline-style:dotted;outline-color:inherit;outline-width:thin;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,.woocommerce-ordering select.orderby:focus,#ast-scroll-top:focus,#coupon_code:focus,.woocommerce-page #comment:focus,.woocommerce #reviews #respond input#submit:focus,.woocommerce a.add_to_cart_button:focus,.woocommerce .button.single_add_to_cart_button:focus,.woocommerce .woocommerce-cart-form button:focus,.woocommerce .woocommerce-cart-form__cart-item .quantity .qty:focus,.woocommerce .woocommerce-billing-fields .woocommerce-billing-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce #order_comments:focus,.woocommerce #place_order:focus,.woocommerce .woocommerce-address-fields .woocommerce-address-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce .woocommerce-MyAccount-content form button:focus,.woocommerce .woocommerce-MyAccount-content .woocommerce-EditAccountForm .woocommerce-form-row .woocommerce-Input.input-text:focus,.woocommerce .ast-woocommerce-container .woocommerce-pagination ul.page-numbers li a:focus,body #content .woocommerce form .form-row .select2-container--default .select2-selection--single:focus,#ast-coupon-code:focus,.woocommerce.woocommerce-js .quantity input[type=number]:focus,.woocommerce-js .woocommerce-mini-cart-item .quantity input[type=number]:focus,.woocommerce p#ast-coupon-trigger:focus{border-style:dotted;border-color:inherit;border-width:thin;}.ast-logo-title-inline .site-logo-img{padding-right:1em;}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0;}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset;}.ast-single-post-featured-section + article{margin-top:2em;}.site-content .ast-single-post-featured-section img{width:100%;overflow:hidden;object-fit:cover;}.ast-separate-container .site-content .ast-single-post-featured-section + article{margin-top:-80px;z-index:9;position:relative;border-radius:4px;}@media (min-width: 922px){.ast-no-sidebar .site-content .ast-article-image-container--wide{margin-left:-120px;margin-right:-120px;max-width:unset;width:unset;}.ast-left-sidebar .site-content .ast-article-image-container--wide,.ast-right-sidebar .site-content .ast-article-image-container--wide{margin-left:-10px;margin-right:-10px;}.site-content .ast-article-image-container--full{margin-left:calc(-50vw + 50%);margin-right:calc(-50vw + 50%);max-width:100vw;width:100vw;}.ast-left-sidebar .site-content .ast-article-image-container--full,.ast-right-sidebar .site-content .ast-article-image-container--full{margin-left:-10px;margin-right:-10px;max-width:inherit;width:auto;}}.site > .ast-single-related-posts-container{margin-top:0;}@media (min-width: 922px){.ast-desktop .ast-container--narrow{max-width:var(--ast-narrow-container-width);margin:0 auto;}}#secondary li:last-child{margin-bottom:0;}@media (min-width: 993px){.ast-left-sidebar #secondary{padding-right:60px;}}@media (min-width: 993px){.ast-page-builder-template.ast-left-sidebar #secondary{padding-left:60px;}.ast-page-builder-template.ast-right-sidebar #secondary{padding-right:60px;}}input[type="number"],input[type="url"],input[type="password"],input[type=reset],input[type=tel],input[type=date],select{font-size:16px;font-style:normal;font-weight:400;line-height:24px;width:100%;padding:12px 16px;border-radius:4px;box-shadow:0px 1px 2px 0px rgba(0,0,0,.05);color:var(--ast-form-input-text,#475569);}input[type="number"],input[type="url"],input[type="password"],input[type=reset],input[type=tel],input[type=date],select{height:40px;}input[type="date"]{border-width:1px;border-style:solid;border-color:var(--ast-border-color);}input[type="text"]:focus,input[type="number"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type=reset]:focus,input[type="tel"]:focus,input[type="date"]:focus,select:focus,textarea:focus{border-color:#046bd2;box-shadow:none;outline:none;color:var(--ast-form-input-focus-text,#475569);}legend{color:#111827;font-size:14px;font-style:normal;font-weight:500;line-height:20px;}select{padding:6px 10px;}.ast-button,.button,input[type="button"],input[type="reset"]{border-radius:4px;box-shadow:0px 1px 2px 0px rgba(0,0,0,.05);}@media (max-width:921.9px){}@media (min-width:922px){}.wp-block-buttons.aligncenter{justify-content:center;}.ast-plain-container.ast-no-sidebar #primary{margin-top:0;margin-bottom:0;}@media (min-width:1200px){.ast-plain-container.ast-no-sidebar #primary{margin-top:60px;margin-bottom:60px;}}.wp-block-button.is-style-outline .wp-block-button__link{border-color:var(--ast-global-color-0);}div.wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color),div.wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color){color:var(--ast-global-color-0);}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover{color:#fff;background-color:#004884;border-color:#004884;}.post-page-numbers.current .page-link,.ast-pagination .page-numbers.current{color:#fff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{border-color:var(--ast-global-color-0);border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;font-family:inherit;font-weight:500;font-size:16px;font-size:.88888888888889rem;line-height:1em;padding-top:13px;padding-right:30px;padding-bottom:13px;padding-left:30px;}.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color),.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color),.ast-outline-button{color:var(--ast-global-color-0);}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover,.ast-outline-button:hover,.ast-outline-button:focus,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:hover,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:focus{color:#fff;background-color:#004884;border-color:#004884;}.ast-single-post .entry-content a.ast-outline-button,.ast-single-post .entry-content .is-style-outline>.wp-block-button__link{text-decoration:none;}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:transparent;}.uagb-buttons-repeater.ast-outline-button{border-radius:9999px;}.entry-content[data-ast-blocks-layout] > figure{margin-bottom:1em;}h1.widget-title{font-weight:inherit;}h3.widget-title{font-weight:inherit;}.ast-404-layout-1 h1.page-title{color:var(--ast-global-color-2);}.single .post-navigation a{line-height:1em;height:inherit;}.error-404 .page-sub-title{font-size:1.5rem;font-weight:inherit;}.search .site-content .content-area .search-form{margin-bottom:0;}#secondary .wp-block-group h2{margin-bottom:.7em;}.ast-separate-container .ast-article-post,.ast-separate-container .comment-respond{padding:2.5em;}.ast-separate-container .ast-article-single .ast-article-single{padding:0;}.ast-article-single .wp-block-post-template-is-layout-grid{padding-left:0;}.ast-separate-container .comments-title,.ast-narrow-container .comments-title{padding:1.5em 2em;}.ast-page-builder-template .comment-form-textarea,.ast-comment-formwrap .ast-grid-common-col{padding:0;}.ast-comment-formwrap{padding:0;display:inline-flex;column-gap:20px;width:100%;margin-left:0;margin-right:0;}.comments-area textarea#comment:focus,.comments-area textarea#comment:active,.comments-area .ast-comment-formwrap input[type="text"]:focus,.comments-area .ast-comment-formwrap input[type="text"]:active{box-shadow:none;outline:none;}.archive.ast-page-builder-template .entry-header{margin-top:2em;}.ast-page-builder-template .ast-comment-formwrap{width:100%;}.ast-archive-description p{font-size:inherit;font-weight:inherit;line-height:inherit;}.ast-separate-container .ast-comment-list li.depth-1{margin-bottom:1.5em;}.site-content section.ast-archive-description{margin-bottom:2em;}@media (min-width:921px){.ast-left-sidebar.ast-page-builder-template #secondary,.archive.ast-right-sidebar.ast-page-builder-template .site-main{padding-left:20px;padding-right:20px;}}@media (min-width:1201px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-author-box,.ast-separate-container .ast-404-layout-1,.ast-separate-container .no-results{padding:2.5em;}}@media (min-width:922px){.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}@media (min-width:922px){.ast-left-sidebar #primary{border-left:1px solid var(--ast-border-color);}.ast-left-sidebar #secondary{border-right:1px solid var(--ast-border-color);margin-right:-1px;}.ast-separate-container.ast-two-container.ast-left-sidebar #secondary{padding-right:30px;padding-left:0;}.ast-separate-container.ast-left-sidebar #secondary{border:0;margin-left:auto;margin-right:auto;}.ast-separate-container.ast-two-container #secondary .widget:last-child{margin-bottom:0;}}.wp-block-button .wp-block-button__link{color:#fff;}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#fff;background-color:#004884;border-color:#004884;}.elementor-widget-heading h1.elementor-heading-title{line-height:1.4em;}.elementor-widget-heading h2.elementor-heading-title{line-height:1.3em;}.elementor-widget-heading h3.elementor-heading-title{line-height:1.3em;}.elementor-widget-heading h4.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h5.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h6.elementor-heading-title{line-height:1.25em;}.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);color:#fff;font-family:inherit;font-weight:500;line-height:1em;font-size:16px;font-size:.88888888888889rem;padding-top:15px;padding-right:30px;padding-bottom:15px;padding-left:30px;}.ast-single-post .entry-content .wp-block-button .wp-block-button__link,.ast-single-post .entry-content .wp-block-search .wp-block-search__button,body .entry-content .wp-block-file .wp-block-file__button{text-decoration:none;}.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="reset"],#comments .submit,.search .search-submit,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button,.search .search-submit,.woocommerce-js a.button,.woocommerce button.button,.woocommerce .woocommerce-message a.button,.woocommerce #respond input#submit.alt,.woocommerce input.button.alt,.woocommerce input.button,.woocommerce input.button:disabled,.woocommerce input.button:disabled[disabled],.woocommerce input.button:disabled:hover,.woocommerce input.button:disabled[disabled]:hover,.woocommerce #respond input#submit,.woocommerce button.button.alt.disabled,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link,.wc-block-grid__product-onsale,[CLASS*="wc-block"] button,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button:not(.checkout):not(.ast-continue-shopping),.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a.checkout,.woocommerce button.button.alt.disabled.wc-variation-selection-needed,[CLASS*="wc-block"] .wc-block-components-button{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;color:#fff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);padding-top:15px;padding-right:30px;padding-bottom:15px;padding-left:30px;font-family:inherit;font-weight:500;font-size:16px;font-size:.88888888888889rem;line-height:1em;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:hover,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:focus,body .wp-block-file .wp-block-file__button:hover,body .wp-block-file .wp-block-file__button:focus,.woocommerce-js a.button:hover,.woocommerce button.button:hover,.woocommerce .woocommerce-message a.button:hover,.woocommerce #respond input#submit:hover,.woocommerce #respond input#submit.alt:hover,.woocommerce input.button.alt:hover,.woocommerce input.button:hover,.woocommerce button.button.alt.disabled:hover,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link:hover,[CLASS*="wc-block"] button:hover,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button:not(.checkout):not(.ast-continue-shopping):hover,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a.checkout:hover,.woocommerce button.button.alt.disabled.wc-variation-selection-needed:hover,[CLASS*="wc-block"] .wc-block-components-button:hover,[CLASS*="wc-block"] .wc-block-components-button:focus{color:#fff;background-color:#004884;border-color:#004884;}form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button.has-icon{padding-top:calc(15px - 3px);padding-right:calc(30px - 3px);padding-bottom:calc(15px - 3px);padding-left:calc(30px - 3px);}@media (min-width:544px){}#ast-mobile-header .ast-site-header-cart-li a{pointer-events:none;}@media (min-width:922px){}@media (min-width:922px){}.entry-content h1,.entry-content h2,.entry-content h4,.entry-content h5,.entry-content h6{clear:none;}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.entry-content li > p{margin-bottom:0;}.site .comments-area{padding-bottom:2em;margin-top:2em;}.footer-widget-area[data-section^="section-fb-html-"] .ast-builder-html-element{text-align:center;}.wp-block-file{display:flex;align-items:center;flex-wrap:wrap;justify-content:space-between;}.wp-block-pullquote{border:none;}.wp-block-pullquote blockquote::before{content:"”";font-family:"Helvetica",sans-serif;display:flex;transform:rotate(180deg);font-size:6rem;font-style:normal;line-height:1;font-weight:bold;align-items:center;justify-content:center;}.has-text-align-right > blockquote::before{justify-content:flex-start;}.has-text-align-left > blockquote::before{justify-content:flex-end;}figure.wp-block-pullquote.is-style-solid-color blockquote{max-width:100%;text-align:inherit;}.ast-narrow-container{--wp--custom--ast-content-width-size:750px;--wp--custom--ast-wide-width-size:750px;}.entry-content > .wp-block-group,.entry-content > .wp-block-cover,.entry-content > .wp-block-columns{padding-top:var(--wp--custom--ast-default-block-top-padding);padding-right:var(--wp--custom--ast-default-block-right-padding);padding-bottom:var(--wp--custom--ast-default-block-bottom-padding);padding-left:var(--wp--custom--ast-default-block-left-padding);}.ast-plain-container.ast-no-sidebar .entry-content > .alignfull,.ast-page-builder-template .ast-no-sidebar .entry-content > .alignfull{margin-left:calc(-50vw + 50%);margin-right:calc(-50vw + 50%);max-width:100vw;width:100vw;}.ast-separate-container.nitro-lazy{background-image:none !important;}.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignwide{margin-left:auto;margin-right:auto;width:100%;}[data-ast-blocks-layout] .wp-block-separator:not(.is-style-dots){height:0;}[data-ast-blocks-layout] .wp-block-separator{margin:20px auto;}[data-ast-blocks-layout] .wp-block-separator:not(.is-style-wide):not(.is-style-dots){max-width:100px;}[data-ast-blocks-layout] .wp-block-separator.has-background{padding:0;}.entry-content[data-ast-blocks-layout] > *{max-width:var(--wp--custom--ast-content-width-size);margin-left:auto;margin-right:auto;}.entry-content[data-ast-blocks-layout] > .alignwide{max-width:var(--wp--custom--ast-wide-width-size);}.entry-content[data-ast-blocks-layout] .alignfull{max-width:none;}.ast-full-width-layout .entry-content[data-ast-blocks-layout] .is-layout-constrained.wp-block-cover-is-layout-constrained > *,.ast-full-width-layout .entry-content[data-ast-blocks-layout] .is-layout-constrained.wp-block-group-is-layout-constrained > *{max-width:var(--wp--custom--ast-content-width-size);margin-left:auto;margin-right:auto;}.entry-content .wp-block-columns{margin-bottom:0;}blockquote{margin:1.5em;border-color:rgba(0,0,0,.05);}.wp-block-quote:not(.has-text-align-right):not(.has-text-align-center){border-left:5px solid rgba(0,0,0,.05);}.has-text-align-right > blockquote,blockquote.has-text-align-right{border-right:5px solid rgba(0,0,0,.05);}.has-text-align-left > blockquote,blockquote.has-text-align-left{border-left:5px solid rgba(0,0,0,.05);}.wp-block-site-tagline,.wp-block-latest-posts .read-more{margin-top:15px;}.wp-block-loginout p label{display:block;}.wp-block-loginout p:not(.login-remember):not(.login-submit) input{width:100%;}.wp-block-loginout input:focus{border-color:transparent;}.wp-block-loginout input:focus{outline:thin dotted;}.entry-content .wp-block-media-text .wp-block-media-text__content{padding:0 0 0 8%;}.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{padding:0 8% 0 0;}.entry-content .wp-block-media-text.has-background .wp-block-media-text__content{padding:8%;}.entry-content .wp-block-cover:not([class*="background-color"]) .wp-block-cover__inner-container,.entry-content .wp-block-cover:not([class*="background-color"]) .wp-block-cover-image-text,.entry-content .wp-block-cover:not([class*="background-color"]) .wp-block-cover-text,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover__inner-container,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover-image-text,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover-text{color:var(--ast-global-color-5);}.wp-block-loginout .login-remember input{width:1.1rem;height:1.1rem;margin:0 5px 4px 0;vertical-align:middle;}.wp-block-latest-posts > li > *:first-child,.wp-block-latest-posts:not(.is-grid) > li:first-child{margin-top:0;}.entry-content > .wp-block-buttons,.entry-content > .wp-block-uagb-buttons{margin-bottom:1.5em;}.wp-block-search__inside-wrapper .wp-block-search__input{padding:0 10px;color:var(--ast-global-color-3);background:var(--ast-global-color-5);border-color:var(--ast-border-color);}.wp-block-latest-posts .read-more{margin-bottom:1.5em;}.wp-block-search__no-button .wp-block-search__inside-wrapper .wp-block-search__input{padding-top:5px;padding-bottom:5px;}.wp-block-latest-posts .wp-block-latest-posts__post-date,.wp-block-latest-posts .wp-block-latest-posts__post-author{font-size:1rem;}.wp-block-latest-posts > li > *,.wp-block-latest-posts:not(.is-grid) > li{margin-top:12px;margin-bottom:12px;}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > *,.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .alignfull > *{max-width:none;}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .alignwide > *{max-width:var(--wp--custom--ast-wide-width-size);}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .inherit-container-width > *,.ast-page-builder-template .entry-content[data-ast-blocks-layout] > * > *,.entry-content[data-ast-blocks-layout] > .wp-block-cover .wp-block-cover__inner-container{max-width:none;margin-left:auto;margin-right:auto;}.entry-content[data-ast-blocks-layout] .wp-block-cover:not(.alignleft):not(.alignright){width:auto;}@media (min-width: 1201px){.ast-separate-container .entry-content > .alignfull{margin-left:calc(-1 * var(--ast-container-default-xlg-padding));margin-right:calc(-1 * var(--ast-container-default-xlg-padding));}.ast-separate-container .entry-content[data-ast-blocks-layout] > .alignwide,.ast-plain-container .entry-content[data-ast-blocks-layout] > .alignwide{margin-left:auto;margin-right:auto;}}@media (min-width: 921px){.ast-plain-container.ast-right-sidebar .entry-content[data-ast-blocks-layout] .alignfull,.ast-plain-container.ast-left-sidebar .entry-content[data-ast-blocks-layout] .alignfull{margin-left:-60px;margin-right:-60px;}}@media (min-width: 544px){.entry-content > .alignleft{margin-right:20px;}.entry-content > .alignright{margin-left:20px;}}.ast-page-builder-template .entry-header{padding-left:0;}.ast-narrow-container .site-content .wp-block-uagb-image--align-full .wp-block-uagb-image__figure{max-width:100%;margin-left:auto;margin-right:auto;}.entry-content ul,.entry-content ol{padding:revert;margin:revert;padding-left:20px;}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}.ast-single-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:#eee;}.ast-single-entry-banner[data-banner-layout="layout-1"]{max-width:1200px;background:inherit;padding:20px 0;}.ast-single-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%;}.ast-single-entry-banner + .site-content .entry-header{margin-bottom:0;}.site .ast-author-avatar{}a.ast-underline-text{text-decoration:underline;}.ast-container > .ast-terms-link{position:relative;display:block;}a.ast-button.ast-badge-tax{padding:4px 8px;border-radius:3px;font-size:inherit;}header.entry-header > *:not(:last-child){margin-bottom:15px;}header.entry-header .post-thumb-img-content{text-align:center;}header.entry-header .post-thumb img,.ast-single-post-featured-section.post-thumb img{aspect-ratio:16/9;width:100%;height:100%;}.ast-archive-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:#eee;}.ast-archive-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%;}.ast-archive-entry-banner[data-banner-layout="layout-1"]{background:inherit;padding:20px 0;text-align:left;}body.archive .ast-archive-description{max-width:1200px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-weight:600;font-size:32px;font-size:1.7777777777778rem;}body.archive .ast-archive-description > *:not(:last-child){margin-bottom:10px;}.ast-breadcrumbs .trail-browse{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-default-menu-enable.ast-main-header-nav-open.ast-header-break-point .main-header-bar.ast-header-breadcrumb,.ast-main-header-nav-open .main-header-bar.ast-header-breadcrumb{padding-top:1em;padding-bottom:1em;}.ast-header-break-point .main-header-bar.ast-header-breadcrumb{border-bottom-width:1px;border-bottom-color:#eaeaea;border-bottom-style:solid;}.ast-breadcrumbs-wrapper .rank-math-breadcrumb p{margin-bottom:0px;}.entry-content h1,.entry-content h2,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-2);}.entry-title a{color:var(--ast-global-color-2);}.ast-builder-menu-1 .menu-item > .menu-link{color:var(--ast-global-color-3);}.ast-builder-menu-1 .menu-item > .ast-menu-toggle{color:var(--ast-global-color-3);}.ast-builder-menu-1 .menu-item:hover > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor > .menu-link{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:2px;border-bottom-width:0px;border-right-width:0px;border-left-width:0px;border-color:var(--ast-global-color-0);border-style:solid;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0px;}.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper:before{height:calc(0px + 2px + 5px);}.main-header-bar .main-header-bar-navigation .ast-search-icon{display:block;z-index:4;position:relative;}.ast-search-menu-icon.ast-dropdown-active.slide-search .search-form{visibility:visible;opacity:1;}.ast-search-menu-icon .astra-search-icon:focus{outline:none;}.ast-search-menu-icon .search-field{transition:all .3s;}.ast-search-menu-icon.ast-dropdown-active{visibility:visible;opacity:1;position:relative;}.ast-search-menu-icon.ast-dropdown-active .search-field,.ast-dropdown-active.ast-search-menu-icon.slide-search input.search-field{width:235px;}.ast-header-search .ast-search-menu-icon.ast-inline-search .search-form{-js-display:flex;display:flex;align-items:center;}.ast-search-menu-icon.ast-inline-search .search-field{width:100%;padding:.6em;padding-right:5.5em;transition:all .2s;}.site-header-section-left .ast-search-menu-icon.slide-search .search-form{padding-left:2em;padding-right:unset;left:-1em;right:unset;}.site-header-section-left .ast-search-menu-icon.slide-search .search-form .search-field{margin-right:unset;}.ast-search-menu-icon.slide-search .search-form{transition:all .2s;}.ast-header-search .ast-search-menu-icon.ast-inline-search .search-form{-js-display:flex;display:flex;align-items:center;}.ast-header-search .search-field::placeholder{color:#f00;}.ast-social-stack-desktop .ast-builder-social-element,.ast-social-stack-tablet .ast-builder-social-element,.ast-social-stack-mobile .ast-builder-social-element{margin-top:6px;margin-bottom:6px;}.social-show-label-true .ast-builder-social-element{width:auto;padding:0 .4em;}[data-section^="section-fb-social-icons-"] .footer-social-inner-wrap{text-align:center;}.ast-footer-social-wrap{width:100%;}.ast-footer-social-wrap .ast-builder-social-element:first-child{margin-left:0;}.ast-footer-social-wrap .ast-builder-social-element:last-child{margin-right:0;}.ast-builder-social-element{transition:all .01s;}.ast-builder-social-element{transition:all .01s;}.ast-builder-social-element .social-item-label{padding-left:6px;}.site-below-footer-wrap{padding-top:20px;padding-bottom:20px;}.site-below-footer-wrap[data-section="section-below-footer-builder"]{background-color:var(--ast-global-color-5);min-height:60px;border-style:solid;border-width:0px;border-top-width:1px;border-top-color:#eaeaea;}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row{max-width:1200px;min-height:60px;margin-left:auto;margin-right:auto;}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row,.site-below-footer-wrap[data-section="section-below-footer-builder"] .site-footer-section{align-items:center;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-full .ast-builder-grid-row{grid-template-columns:1fr;}.site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}.ast-builder-html-element img.alignnone{display:inline-block;}.ast-builder-html-element p:first-child{margin-top:0;}.ast-builder-html-element p:last-child{margin-bottom:0;}.ast-header-break-point .main-header-bar .ast-builder-html-element{line-height:1.8571428571429;}.footer-widget-area[data-section="section-fb-html-1"]{display:block;}.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{text-align:center;}.ast-footer-copyright{text-align:center;}.ast-footer-copyright{color:var(--ast-global-color-3);}.ast-footer-copyright{font-size:16px;font-size:.88888888888889rem;}.ast-footer-copyright.ast-builder-layout-element{display:flex;}.ast-social-stack-desktop .ast-builder-social-element,.ast-social-stack-tablet .ast-builder-social-element,.ast-social-stack-mobile .ast-builder-social-element{margin-top:6px;margin-bottom:6px;}.social-show-label-true .ast-builder-social-element{width:auto;padding:0 .4em;}[data-section^="section-fb-social-icons-"] .footer-social-inner-wrap{text-align:center;}.ast-footer-social-wrap{width:100%;}.ast-footer-social-wrap .ast-builder-social-element:first-child{margin-left:0;}.ast-footer-social-wrap .ast-builder-social-element:last-child{margin-right:0;}.ast-builder-social-element{transition:all .01s;}.ast-builder-social-element{transition:all .01s;}.ast-builder-social-element .social-item-label{padding-left:6px;}.ast-footer-social-1-wrap .ast-builder-social-element svg{width:18px;height:18px;}[data-section="section-fb-social-icons-1"] .footer-social-inner-wrap{text-align:center;}.ast-builder-layout-element[data-section="section-fb-social-icons-1"]{display:flex;}.footer-widget-area.widget-area.site-footer-focus-item{width:auto;}.elementor-posts-container [CLASS*="ast-width-"]{width:100%;}.elementor-template-full-width .ast-container{display:block;}.elementor-screen-only,.screen-reader-text span,.ui-helper-hidden-accessible{top:0 !important;}.ast-header-break-point .main-header-bar{border-bottom-width:1px;}@media (min-width:922px){}@media (min-width:922px){}#astra-footer-menu .menu-item,.main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link,#astra-footer-menu > .menu-item > .menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.ast-header-break-point .main-navigation ul .menu-item .menu-link .icon-arrow:first-of-type svg{top:.2em;margin-top:0px;margin-left:0px;width:.65em;transform:translate(0,-2px) rotateZ(270deg);}.ast-mobile-popup-content .ast-submenu-expanded > .ast-menu-toggle{transform:rotateX(180deg);overflow-y:auto;}@media (min-width:922px){.ast-builder-menu .main-navigation > ul > li:last-child a{margin-right:0;}}.ast-separate-container .ast-article-inner{background-color:var(--ast-global-color-5);background-image:none;}.ast-separate-container .ast-article-inner.nitro-lazy{background-image:none !important;}.woocommerce.ast-separate-container .ast-woocommerce-container,.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .site-main .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description,.ast-separate-container .comments-area{background-color:var(--ast-global-color-5);background-image:none;}.ast-separate-container .ast-article-single:not(.ast-related-post).nitro-lazy,.woocommerce.ast-separate-container .ast-woocommerce-container.nitro-lazy,.ast-separate-container .error-404.nitro-lazy,.ast-separate-container .no-results.nitro-lazy,.single.ast-separate-container .site-main .ast-author-meta.nitro-lazy,.ast-separate-container .related-posts-title-wrapper.nitro-lazy,.ast-separate-container .comments-count-wrapper.nitro-lazy,.ast-box-layout.ast-plain-container .site-content.nitro-lazy,.ast-padded-layout.ast-plain-container .site-content.nitro-lazy,.ast-separate-container .ast-archive-description.nitro-lazy,.ast-separate-container .comments-area.nitro-lazy{background-image:none !important;}.ast-separate-container.ast-two-container #secondary .widget.nitro-lazy{background-image:none !important;}.ast-plain-container,.ast-page-builder-template{background-color:var(--ast-global-color-5);background-image:none;}.ast-plain-container.nitro-lazy,.ast-page-builder-template.nitro-lazy{background-image:none !important;}#ast-scroll-top{cursor:pointer;}@media (min-width: 769px){}.ast-scroll-to-top-left{left:30px;bottom:30px;}.ast-mobile-header-content > *,.ast-desktop-header-content > *{padding:10px 0;height:auto;}.ast-mobile-header-content > *:first-child,.ast-desktop-header-content > *:first-child{padding-top:10px;}.ast-mobile-header-content > .ast-builder-menu,.ast-desktop-header-content > .ast-builder-menu{padding-top:0;}.ast-mobile-header-content > *:last-child,.ast-desktop-header-content > *:last-child{padding-bottom:0;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label{width:100%;}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before{transform:rotateX(180deg);}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content{display:none;}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content{display:block;}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu{opacity:1;visibility:visible;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation{width:unset;margin:unset;}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle{left:calc(20px - .907em);right:auto;}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search{width:100%;position:relative;display:block;right:auto;transform:none;}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form{right:0;visibility:visible;opacity:1;position:relative;top:auto;transform:none;padding:0;display:block;overflow:hidden;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field{width:100%;padding-right:5.5em;}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit{display:block;position:absolute;height:100%;top:0;right:0;padding:0 1em;border-radius:0;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link{padding-left:30px;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link{padding-left:40px;}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:#fff;}.ast-desktop-header-content{background-color:#fff;}.ast-mobile-popup-content > *,.ast-mobile-header-content > *,.ast-desktop-popup-content > *,.ast-desktop-header-content > *{padding-top:0px;padding-bottom:0px;}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a;}.ast-desktop .ast-primary-header-bar .main-header-menu > .menu-item{line-height:80px;}.site-header-focus-item + .ast-breadcrumbs-wrapper{max-width:1240px;margin-left:auto;margin-right:auto;padding-left:20px;padding-right:20px;}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px;}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:1px;border-bottom-color:#eaeaea;border-bottom-style:solid;}@media (min-width:922px){}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:var(--ast-global-color-0);}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{color:var(--ast-global-color-3);}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .ast-menu-toggle{color:var(--ast-global-color-3);}.ast-builder-menu-mobile .main-navigation .menu-item:hover > .menu-link,.ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .menu-item:hover > .menu-link,.ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .menu-link,.ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .menu-link,.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.entry-content h1,.entry-content h2,.entry-content h4,.entry-content h5,.entry-content h6{margin-top:1.5em;margin-bottom:calc(.3em + 10px);}code,kbd,samp{background:var(--ast-code-block-background);padding:3px 6px;}.ast-row.comment-textarea fieldset.comment-form-comment{border:none;padding:unset;margin-bottom:1.5em;}.entry-content > *{margin-bottom:1.5em;}.entry-content .wp-block-image,.entry-content .wp-block-embed{margin-top:2em;margin-bottom:3em;}.single .post-navigation a p{margin-top:.5em;margin-bottom:0;text-transform:initial;line-height:1.65em;font-weight:normal;}.single .post-navigation a .ast-post-nav{font-weight:600;display:block;text-transform:uppercase;font-size:.85em;letter-spacing:.05em;}.single .post-navigation a svg{top:.125em;width:1em;height:1em;position:relative;fill:currentColor;}.page-links .page-link:hover,.single .post-navigation a:hover{color:#004884;}@media ( min-width: 320px ){.single .post-navigation .nav-previous a{text-align:left;padding-right:20px;}.single .post-navigation .nav-next a{text-align:right;padding-left:20px;}.comment-navigation .nav-previous:after,.post-navigation .nav-previous:after{position:absolute;content:"";top:25%;right:0;width:1px;height:50%;background:var(--ast-single-post-border,var(--ast-border-color));}}@media ( min-width: 421px ){.single .post-navigation a{max-width:80%;width:100%;}.post-navigation a{font-weight:500;font-size:16px;}}.ast-live-search-results{position:absolute;width:100%;top:60px;padding:0px 4px 4px;max-height:400px;height:auto;overflow-x:hidden;overflow-y:auto;background:#fff;z-index:999999;border-radius:4px;border:1px solid var(--ast-border-color);box-shadow:0px 4px 6px -2px rgba(16,24,40,.03),0px 12px 16px -4px rgba(16,24,40,.08);}.ast-live-search-results > *{-js-display:flex;display:flex;justify-content:left;flex-wrap:wrap;align-items:center;}label.ast-search--posttype-heading{text-transform:capitalize;padding:16px 16px 10px;color:var(--ast-global-color-2);font-weight:500;}label.ast-search--no-results-heading{padding:14px 20px;}a.ast-search-item{position:relative;padding:14px 20px;font-size:.9em;}a.ast-search-item:hover{background-color:#f9fafb;}a.ast-search-page-link{justify-content:center;justify-content:center;border:1px solid var(--ast-border-color);margin-top:10px;}.ast-search-item + .ast-search--posttype-heading{border-top:1px solid var(--ast-border-color);margin-top:10px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.jetpack-sharing-buttons__services-list{display:flex;flex-direction:row;flex-wrap:wrap;gap:0;list-style-type:none;margin:5px;padding:0;}.jetpack-sharing-buttons__services-list.has-small-icon-size{font-size:12px;}.jetpack-sharing-buttons__services-list.has-normal-icon-size{font-size:16px;}.jetpack-sharing-buttons__services-list.has-large-icon-size{font-size:24px;}.jetpack-sharing-buttons__services-list.has-huge-icon-size{font-size:36px;}@media print{.jetpack-sharing-buttons__services-list{display:none !important;}}.editor-styles-wrapper .wp-block-jetpack-sharing-buttons{gap:0;padding-inline-start:0;}ul.jetpack-sharing-buttons__services-list.has-background{padding:1.25em 2.375em;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.wp-site-blocks) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-flow) > :first-child{margin-block-start:0;}:root :where(.is-layout-flow) > :last-child{margin-block-end:0;}:root :where(.is-layout-flow) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start:0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end:0;}:root :where(.is-layout-constrained) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-flex){gap:24px;}:root :where(.is-layout-grid){gap:24px;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-color{color:var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-color{color:var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-color{color:var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-color{color:var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-color{color:var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-color{color:var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-color{color:var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-color{color:var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-color{color:var(--wp--preset--color--ast-global-color-8) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-background-color{background-color:var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-background-color{background-color:var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-background-color{background-color:var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-background-color{background-color:var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-background-color{background-color:var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-background-color{background-color:var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-background-color{background-color:var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-background-color{background-color:var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-background-color{background-color:var(--wp--preset--color--ast-global-color-8) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-border-color{border-color:var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-border-color{border-color:var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-border-color{border-color:var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-border-color{border-color:var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-border-color{border-color:var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-border-color{border-color:var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-border-color{border-color:var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-border-color{border-color:var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-border-color{border-color:var(--wp--preset--color--ast-global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.wpml-ls-statics-shortcode_actions{background-color:#eee;}.wpml-ls-statics-shortcode_actions,.wpml-ls-statics-shortcode_actions .wpml-ls-sub-menu,.wpml-ls-statics-shortcode_actions a{border-color:#cdcdcd;}.wpml-ls-statics-shortcode_actions a,.wpml-ls-statics-shortcode_actions .wpml-ls-sub-menu a,.wpml-ls-statics-shortcode_actions .wpml-ls-sub-menu a:link,.wpml-ls-statics-shortcode_actions li:not(.wpml-ls-current-language) .wpml-ls-link,.wpml-ls-statics-shortcode_actions li:not(.wpml-ls-current-language) .wpml-ls-link:link{color:#444;background-color:#fff;}.wpml-ls-statics-shortcode_actions .wpml-ls-sub-menu a:hover,.wpml-ls-statics-shortcode_actions .wpml-ls-sub-menu a:focus,.wpml-ls-statics-shortcode_actions .wpml-ls-sub-menu a:link:hover,.wpml-ls-statics-shortcode_actions .wpml-ls-sub-menu a:link:focus{color:#000;background-color:#eee;}.wpml-ls-statics-shortcode_actions .wpml-ls-current-language > a{color:#444;background-color:#fff;}.wpml-ls-statics-shortcode_actions .wpml-ls-current-language:hover>a,.wpml-ls-statics-shortcode_actions .wpml-ls-current-language>a:focus{color:#000;background-color:#eee;}.a-stats{--akismet-color-mid-green:#357b49;--akismet-color-white:#fff;--akismet-color-light-grey:#f6f7f7;max-width:350px;width:auto;}.a-stats *{all:unset;box-sizing:border-box;}.a-stats strong{font-weight:600;}.a-stats a.a-stats__link,.a-stats a.a-stats__link:visited,.a-stats a.a-stats__link:active{background:var(--akismet-color-mid-green);border:none;box-shadow:none;border-radius:8px;color:var(--akismet-color-white);cursor:pointer;display:block;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","Roboto","Oxygen-Sans","Ubuntu","Cantarell","Helvetica Neue",sans-serif;font-weight:500;padding:12px;text-align:center;text-decoration:none;transition:all .2s ease;}.widget .a-stats a.a-stats__link:focus{background:var(--akismet-color-mid-green);color:var(--akismet-color-white);text-decoration:none;}.a-stats a.a-stats__link:hover{filter:brightness(110%);box-shadow:0 4px 12px rgba(0,0,0,.06),0 0 2px rgba(0,0,0,.16);}.a-stats .count{color:var(--akismet-color-white);display:block;font-size:1.5em;line-height:1.4;padding:0 13px;white-space:nowrap;}[data-cky-tag]{visibility:hidden;}img#wpstats{display:none;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}html[dir="rtl"] .wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu .wp-block-navigation-submenu__toggle img{margin-left:12px;}html[dir="rtl"] .wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu ul.isHorizontal li{text-align:right;}html[dir="rtl"] .wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu ul.isHorizontal li a img{margin-left:12px;}.wpml-language-switcher-block{display:flex;box-sizing:border-box;width:100% !important;}.wpml-language-switcher-block>.wp-block-navigation-item,.wpml-language-switcher-block>.wp-block-navigation-item>div{display:flex;width:100% !important;}.wpml-language-switcher-block .wp-block-navigation__container{background:unset !important;}.wpml-language-switcher-block .hide-arrow .wp-block-navigation__submenu-icon{display:none;}.wpml-language-switcher-block .wpml-ls-dropdown ul li button{padding:0;}.wpml-language-switcher-block .wpml-ls-dropdown ul li button+.isHorizontal{min-width:inherit !important;}.wpml-language-switcher-block .wpml-ls-dropdown ul li button+.isHorizontal li{width:inherit !important;}.wpml-language-switcher-block .wpml-ls-dropdown ul li button+.isHorizontal li a{display:flex;align-items:center;min-width:max-content;}.wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu ul.isHorizontal{margin:0;min-width:inherit !important;}.wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu ul.isHorizontal li{width:inherit !important;text-align:left;}.wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu ul.isHorizontal li a{display:flex;align-items:center;min-width:max-content;}.wpml-language-switcher-block ul{list-style-type:none !important;padding:0 !important;width:100%;}.wpml-language-switcher-block ul li{margin:0 !important;}.wpml-language-switcher-block ul.wp-block-navigation__submenu-container{border:inherit !important;background-color:unset !important;min-width:unset !important;}.wpml-language-switcher-block ul.wp-block-navigation__submenu-container .wp-block-navigation-item{border-radius:0 !important;}.wpml-language-switcher-block ul.wp-block-navigation__submenu-container .wp-block-navigation-item a{display:flex;align-items:center;min-width:max-content;padding:1px;}.wpml-language-switcher-block ul.horizontal-list{display:flex;flex-direction:row;align-items:center;justify-content:flex-start;margin:0 !important;gap:1em !important;}.wpml-language-switcher-block ul.horizontal-list li{display:inline-block;margin:0;line-height:100%;}.wpml-language-switcher-block ul.horizontal-list li a{line-height:100%;}.wpml-language-switcher-block ul.center-justify{justify-content:center;}.wpml-language-switcher-block ul.center-justify .wp-block-navigation-item{justify-content:center;}.wpml-language-switcher-block ul.right-justify{justify-content:right;}.wpml-language-switcher-block ul.right-justify .wp-block-navigation-item{justify-content:right;}.wpml-language-switcher-block ul.space_between-justify{justify-content:space-between;}.wpml-language-switcher-block ul.space_between-justify li>div{white-space:nowrap;}.wpml-language-switcher-block .hasHoverColor:hover{color:var(--hover-color) !important;}.wpml-language-switcher-block .hasHoverBackgroundColor:hover{background-color:var(--hover-background-color) !important;}.wpml-language-switcher-block ul.isHorizontal{padding-left:0;list-style:none;}.wpml-language-switcher-block ul.isHorizontal li{display:inline;margin-left:0;}.wpml-language-switcher-block ul.isHorizontal li div{display:inline-block;}.wpml-language-switcher-block ul.hasSpacing.isHorizontal li:not(:last-child){margin-right:var(--language-spacing) !important;}.wpml-language-switcher-block ul.hasSpacing.isVertical li:not(:last-child){margin-bottom:var(--language-spacing) !important;}.wpml-language-switcher-block ul.hasSpacing.isVertical .wp-block-navigation-item>div,.wpml-language-switcher-block ul.hasSpacing.isVertical .wp-block-navigation-item>div>a{display:inline-flex;align-items:center;}.wpml-language-switcher-block .hasHoverColor:hover{color:var(--hover-color) !important;}.wpml-language-switcher-block .hasHoverBackgroundColor:hover{background-color:var(--hover-background-color) !important;}.wpml-language-switcher-block .hasFontSize{font-size:var(--font-size) !important;}.wpml-language-switcher-block .hasLetterSpacing{letter-spacing:var(--letter-spacing) !important;}.wpml-language-switcher-block .hasTextTransform{text-transform:var(--text-transform) !important;}.wpml-language-switcher-block .hasFontFamily{font-family:var(--font-family) !important;}.wpml-ls-flag{display:inline-block;}.wpml-ls-flag-style-btn{border:0px transparent;padding-top:3px !important;}.wpml-ls-flag-style-btn.black-bg{background-color:black;}.wpml-ls-flag-style-btn.transparent-bg{background-color:transparent;}.wpml-ls-control-row{border:solid 1px #949494;border-radius:2px;margin-bottom:8px;}.wpml-ls-control-row-with-padding{padding:1px;}.wpml-ls-number-control{max-width:100%;width:100%;}.wpml-ls-slider-control-alert{margin-top:5px !important;}.wpml-ls-slider .ant-slider-track{background-color:#3858e9;}.wpml-ls-slider .ant-slider-handle{border:solid 1px black;}.wpml-ls-control-blue{color:#3858e9 !important;}.wpml-ls-number-with-unit-select select{color:#3858e9 !important;font-weight:900 !important;}.wpml-ls-control-grey{color:#757575;}.wpml-ls-control-bg-grey{background-color:#a6a6a6;}.wpml-ls-control-font{font-family:"SF Pro Text",sans-serif;font-style:normal;font-weight:400 !important;font-size:13px !important;line-height:140% !important;}.wpml-ls-option-btn-col{padding:.5px;}.wpml-ls-no-borders{border:none;}.ant-col-8.wpml-ls-option-btn-col{display:inline-flex;}.wpml-ls-three-btn-row .wpml-ls-option-btn-wrap{white-space:normal;word-break:break-word;}.wpml-ls-three-btn-row .ant-btn-no-height-less-padding{height:unset;padding-right:10px;padding-left:10px;}.wpml-ls-full-width{width:100%;}.wpml-ls-toggle-control .components-form-toggle.is-checked>.components-form-toggle__track{background-color:#3858e9;border-color:#3858e9;}.wpml-ls-toggle-control .components-form-toggle.is-checked>.components-form-toggle__thumb{background-color:white;}.wpml-ls-toggle-control .components-form-toggle>.components-form-toggle__track{background-color:white;border-color:black;}.wpml-ls-toggle-control .components-form-toggle>.components-form-toggle__thumb{background-color:black;}.ant-select-dropdown{min-width:45px !important;max-width:45px !important;width:45px !important;}.wpml-ls-color-control{border:1px solid #ddd;border-bottom:0px;padding:10px;box-sizing:border-box;}.wpml-ls-color-control.wpml-ls-with-bottom-border{border-bottom:1px solid #ddd;}.wpml-ls-color-control .wpml-ls-icon-no-color:hover{cursor:pointer;}.wpml-ls-color-control .component-color-indicator{width:25px;height:25px;box-shadow:0px 0px 2px 1px lightgrey;}.wpml-ls-color-control .component-color-indicator:hover{cursor:pointer;}.wpml-ls-color-control .wpml-ls-color-title{top:3px;}.wpml-ls-dimension-control{border-top:solid 1px #e0e0e0;}.wpml-ls-dimension-control .components-panel__arrow{visibility:hidden;}.wpml-ls-panel-settings-dropdown-container{position:absolute;right:0px;}.wpml-ls-icon-link{width:24px;height:24px;top:3px;border-radius:2px;}.ant-input-number-handler-wrap{display:none !important;}.ant-input-number-input{padding-right:0px !important;padding-left:3px !important;}.block-editor-contrast-checker+.block-editor-contrast-checker{display:none;}.current-language-item{display:flex;align-items:center;min-height:30px;}.current-language-item .wp-block-navigation-item__content>div{display:flex;align-items:center;}.wpml-ls-fontLetterCase-control button.components-button.has-icon{margin-right:0 !important;min-width:30px !important;height:30px !important;}.wpml-ls-fontLetterSpacing-control div.components-input-control__container{top:4px;}[data-wpml='language-item']:first-of-type{margin-top:5px !important;}.wpml-ls-dimension-panel .components-panel__arrow{display:none;}.wpml-ls-typography-panel .components-panel__arrow{display:none;}.wpml-ls-panel-settings-dropdown-container>div>button>span.anticon-more{font-size:large;margin-right:10px;}.wpml-ls-panel-settings-dropdown-container>div>button>span.anticon-plus{font-size:medium;margin-right:10px;}.is-style-compact .is-not-subscriber .wp-block-button__link,.is-style-compact .is-not-subscriber .wp-block-jetpack-subscriptions__button{border-end-start-radius:0 !important;border-start-start-radius:0 !important;margin-inline-start:0 !important;}.is-style-compact .is-not-subscriber .components-text-control__input,.is-style-compact .is-not-subscriber p#subscribe-email input[type=email]{border-end-end-radius:0 !important;border-start-end-radius:0 !important;}.is-style-compact:not(.wp-block-jetpack-subscriptions__use-newline) .components-text-control__input{border-inline-end-width:0 !important;}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form-container{display:flex;flex-direction:column;}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__textfield .components-text-control__input,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form input[type=email],.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__textfield .components-text-control__input{box-sizing:border-box;cursor:pointer;line-height:1.3;min-width:auto !important;white-space:nowrap !important;}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__button[contenteditable=true],.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__button[contenteditable=true]{white-space:pre-wrap !important;}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form input[type=email]::placeholder,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form input[type=email]:disabled,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form input[type=email]::placeholder,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form input[type=email]:disabled{color:currentColor;opacity:.5;}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__button{border-color:rgba(0,0,0,0);border-style:solid;}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__textfield,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form p#subscribe-email,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__textfield{background:rgba(0,0,0,0);flex-grow:1;}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__textfield .components-base-control__field,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__textfield .components-text-control__input,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form .wp-block-jetpack-subscriptions__textfield input[type=email],.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form p#subscribe-email .components-base-control__field,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form p#subscribe-email .components-text-control__input,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form p#subscribe-email input[type=email],.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__textfield .components-base-control__field,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__textfield .components-text-control__input,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form .wp-block-jetpack-subscriptions__textfield input[type=email],.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form p#subscribe-email .components-base-control__field,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline form p#subscribe-email .components-text-control__input{height:auto;margin:0;width:100%;}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form p#subscribe-email,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline .wp-block-jetpack-subscriptions__form p#subscribe-submit{line-height:0;margin:0;padding:0;}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline.wp-block-jetpack-subscriptions__show-subs .wp-block-jetpack-subscriptions__subscount{font-size:16px;margin:8px 0;text-align:end;}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline.wp-block-jetpack-subscriptions__use-newline .wp-block-jetpack-subscriptions__form-elements{display:block;}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline.wp-block-jetpack-subscriptions__use-newline .wp-block-jetpack-subscriptions__button,.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline.wp-block-jetpack-subscriptions__use-newline button{display:inline-block;max-width:100%;}.wp-block-jetpack-subscriptions.wp-block-jetpack-subscriptions__supports-newline.wp-block-jetpack-subscriptions__use-newline .wp-block-jetpack-subscriptions__subscount{text-align:start;}#subscribe-submit.is-link{text-align:center;width:auto !important;}#subscribe-submit.is-link a{margin-left:0 !important;margin-top:0 !important;width:auto !important;}@keyframes jetpack-memberships_button__spinner-animation{to{transform:rotate(1turn);}}.jetpack-memberships-spinner{display:none;height:1em;margin:0 0 0 5px;width:1em;}.jetpack-memberships-spinner svg{height:100%;margin-bottom:-2px;width:100%;}.jetpack-memberships-spinner-rotating{animation:jetpack-memberships_button__spinner-animation .75s linear infinite;transform-origin:center;}.is-loading .jetpack-memberships-spinner{display:inline-block;}body.jetpack-memberships-modal-open{overflow:hidden;}dialog.jetpack-memberships-modal{opacity:1;}dialog.jetpack-memberships-modal,dialog.jetpack-memberships-modal iframe{background:rgba(0,0,0,0);border:0;bottom:0;box-shadow:none;height:100%;left:0;margin:0;padding:0;position:fixed;right:0;top:0;width:100%;}dialog.jetpack-memberships-modal::backdrop{background-color:#000;opacity:.7;transition:opacity .2s ease-out;}dialog.jetpack-memberships-modal.is-loading,dialog.jetpack-memberships-modal.is-loading::backdrop{opacity:0;}.wp-container-core-group-is-layout-1 > .alignwide{max-width:480px;}.wp-container-core-group-is-layout-1 .alignfull{max-width:none;}

Submit your review
Name:
Email:
Website:
Review Title:
Rating:	1 2 3 4 5
Review:

Check this box to confirm you are human.
Submit Cancel

Parmesan Cheese in Numbers Infographic

Related

Discover more from Emilia Delizia

Subscribe To Our Newsletter