Author name: Emilia Delizia

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Gourmet food tours in Italy

What to Eat in Lunigiana: Testaroli, Panigacci, Honey and More

Lunigiana’s cuisine is one of the most distinctive in Italy — shaped by altitude, poverty, the chestnut forests, and centuries of isolation from the broader Tuscan tradition. You will not find bistecca or ribollita here. Instead, the region offers testaroli, panigacci, dishes made with chestnut flour, Italy’s only DOP honey, white and black truffles, and […]

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Gourmet food tours in Italy

Lucca City Walls: The Complete Guide to Walking and Cycling the Mura

No single feature defines Lucca more completely than its walls. The Mura di Lucca — a Renaissance fortification stretching 4.2 kilometres around the entire historic centre — are among the best-preserved city walls in Europe and one of the few in Italy wide enough to walk or cycle on top. Today they function as a

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Gourmet food tours in Italy

The Complete Guide to Lunigiana: Tuscany’s Most Overlooked Corner

There is a corner of Tuscany that most visitors never reach. Wedged between the Apuan Alps, the Ligurian Apennines, and the Gulf of La Spezia, Lunigiana is a land of medieval castles, forested valleys, ancient pilgrimage routes, and a food culture so local it barely exists outside the villages themselves. It has no famous art

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