Hiking Trails Archives | Emilia Delizia

The Most Comprehensive Detailed List of All Cinque Terre Trails

The Cinque Terre region, renowned for its breathtaking landscapes and rich cultural history, offers a network of trails that vary in difficulty, length, and scenery. This article provides a detailed guide to each trail, highlighting its starting and ending points, difficulty level, and interesting facts.

1. Termine – Crocettola (AV5T 1)

Start: Il Termine
End: Crocettola
Length: 1.919 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: 66 meters
Duration: 50 minutes
Interesting Facts: This trail offers a serene journey through dense Mediterranean flora, including pine woodlands. It intersects with other significant routes at Monte Crocettola, providing a glimpse into the region’s natural beauty (Parco Nazionale 5 Terre) (Parks Online).

2. Riomaggiore – Sella La Croce (501, ex n. 01)

Start: Riomaggiore
End: Sella La Croce
Length: 2.349 km
Difficulty: Esperto (Expert)
Elevation Gain: 583 meters
Duration: 1 hour 30 minutes
Interesting Facts: This historic mule track features steep ascents through vineyards and chestnut woods. The trail is marked by cultural landmarks, including the “Maduneta Palermi” votive niche, adding historical significance to the journey (Parco Nazionale 5 Terre) (Parco Nazionale 5 Terre).

3. Tornate Groppo – Sella M. Galera (502, ex n. 02)

Start: Piè di Fiesse, near Groppo
End: Sella M. Galera
Length: 2.101 km
Difficulty: Esperto (Expert)
Elevation Gain: 528 meters
Duration: 1 hour 45 minutes
Interesting Facts: This trail passes through historic vineyard terraces and mixed forests, offering spectacular views of the Ligurian Sea. Key highlights include the “Madonna del Piaggio” shrine, which adds a cultural touch to this scenic route (Parco Nazionale 5 Terre) (Parco Nazionale 5 Terre).

4. Sant’Antonio – Schiara (504, ex n. 4)

Start: Biassa
End: Schiara
Length: 2.521 km
Difficulty: Esperto (Expert)
Elevation Gain: 304 meters
Duration: 2 hours
Interesting Facts: The trail ascends from Biassa, passing the chapel of Sant’Antonio, and offers views of historical sites such as the Biassa Menhir, a monolith possibly dating back to pre-Christian times (Parco Nazionale 5 Terre) (Parks Online).

5. Schiara – Innesto sent. 535 (504C)

Start: Schiara
End: Intersection with trail 535
Length: 0.798 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: 220 meters
Duration: 50 minutes
Interesting Facts: This short but steep trail provides a secluded hiking experience through abandoned vineyards and dense woodland, connecting Schiara with the main path 535 (Parco Nazionale 5 Terre).

6. Manarola – Bivio AV5T (Sella di Monte Marvede) (506, ex n. 6)

Start: Manarola
End: Sella di Monte Marvede
Length: 4.031 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: 635 meters
Duration: 2 hours 40 minutes
Interesting Facts: This trail ascends through olive groves and chestnut woods, offering spectacular coastal views. It’s a favorite for those looking to explore the agricultural heritage of Cinque Terre (Parco Nazionale 5 Terre) (Parks Online).

7. Tornante Groppo – Innesto sent. 506 (506V, ex 6 VAR)

Start: Groppo
End: Intersection with trail 506
Length: 1.226 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: 238 meters
Duration: 35 minutes
Interesting Facts: This trail winds through vegetable gardens and olive groves, offering hikers a scenic shortcut or connection to the main trail network (Parco Nazionale 5 Terre).

8. Vernazza – San Bernardino (507 A, ex n. 7)

Start: Vernazza
End: San Bernardino
Length: 1.44 km
Difficulty: Esperto (Expert)
Elevation Gain: 588 meters
Duration: 2 hours 20 minutes
Interesting Facts: This trail offers stunning panoramic views as it ascends steeply through high-altitude vineyards. It is a challenging yet rewarding hike that connects the coastal village of Vernazza with the hamlet of San Bernardino (Parco Nazionale 5 Terre) (Le Cinque Terre).

9. San Bernardino – Cigoletta (507 B, ex n. 7)

Start: San Bernardino
End: Cigoletta
Length: 1.73 km
Difficulty: Esperto (Expert)
Elevation Gain: 226 meters
Duration: 1 hour 30 minutes
Interesting Facts: This trail navigates through dense forest and offers occasional views of the Guvano beach. It connects the Sanctuary of Nostra Signora delle Grazie with the Cigoletta pass (Parco Nazionale 5 Terre).

10. Vernazza – Foce Drignana (508, ex n. 8)

Start: Vernazza
End: Foce Drignana
Length: 3.547 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: 477 meters
Duration: 2 hours 15 minutes
Interesting Facts: This trail follows a historic mule track and passes the Sanctuary of Nostra Signora di Reggio. The route is known for its scenic beauty and cultural heritage (Le Cinque Terre) (Parco Nazionale 5 Terre).

11. Monterosso – Madonna di Soviore (509, ex n. 9)

Start: Monterosso
End: Madonna di Soviore
Length: 2.467 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: 468 meters
Duration: 1 hour 45 minutes
Interesting Facts: This trail features ancient sandstone paving and offers views of votive crosses and the Chapel of the Finding, where a sacred statue of the Virgin Mary was discovered in 740 AD (Parco Nazionale 5 Terre) (Il vigneto 5 terre).

12. Campiglia – Punta Persico (528, ex n. 11)

Start: Campiglia
End: Punta Persico
Length: 1.278 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: 358 meters
Duration: 40 minutes
Interesting Facts: This steep trail descends through abandoned terraces to the secluded Persico Beach, offering a mix of history and natural beauty (Le Cinque Terre) (Parco Nazionale 5 Terre).

13. C. Cimo – C. Persico (Via der Predao) (528C)

Start: C. Cimo
End: C. Persico
Length: 0.367 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: 46 meters
Duration: 20 minutes
Interesting Facts: This short trail offers a glimpse into the region’s quarrying past, with views of ancient sandstone quarries (Le Cinque Terre).

14. Chioso – Navone (528V)

Start: Chioso
End: Navone
Length: 0.481 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: 102 meters
Duration: 40 minutes
Interesting Facts: This steep descent leads to Navone Beach, a quiet spot known for its rocky shoreline and tranquil atmosphere.

15. Telegrafo – Volastra (530)

Start: Telegrafo
End: Volastra
Length: 9.719 km
Difficulty: Turistico (Tourist)
Elevation Gain: Moderate
Duration: 2 hours 40 minutes
Interesting Facts: This trail, also known as the “Strada dei Santuari” (Sanctuary Road), is relatively easy and offers gentle slopes through olive groves, vineyards, and mixed forests. The trail provides beautiful views of the sea and the surrounding hills, making it a peaceful option for those looking to explore the rural parts of Cinque Terre (Le Cinque Terre) (Parco Nazionale 5 Terre).

16. Bramapane – Cava Schiappacasse (Scala Santa) (530C)

Start: Bivio Bramapane
End: Cava Schiappacasse
Length: 0.727 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: 156 meters
Duration: 15 minutes
Interesting Facts: This short but steep trail follows the “Scala Santa,” a historic sandstone stairway used by pilgrims. The route offers stunning views of Riomaggiore and leads to the abandoned Schiappacasse quarry (Le Cinque Terre).

17. Riomaggiore – Manarola (via Beccara) (531)

Start: Riomaggiore
End: Manarola
Length: 1.47 km
Difficulty: Esperto (Expert)
Elevation Gain: 202 meters
Duration: 1 hour
Interesting Facts: This historic route, once the primary path between Riomaggiore and Manarola, is known for its steep climb involving around 600 steps. The trail offers spectacular views of the coastline, making it a challenging but rewarding alternative to the more famous Via dell’Amore (Le Cinque Terre) (The Cinque Terre coast).

18. Parcheggio Corniolo SP 370 – Innesto 531 (531C)

Start: Parcheggio Corniolo SP 370
End: Intersection with trail 531
Length: 0.404 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: Modest
Duration: 15 minutes
Interesting Facts: This short connector trail provides convenient access to the main 531 trail, passing through cultivated fields and offering easy access for those parked near the provincial road (Le Cinque Terre).

19. Costa Corniolo – Strada Santuari (532)

Start: Costa Corniolo
End: Strada Santuari
Length: 1.209 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: Modest
Duration: 30 minutes
Interesting Facts: This scenic trail connects the Via Beccara with the Sanctuary Road (530), winding through vineyards, pine forests, and Mediterranean scrub. It’s a peaceful route for those looking to explore the quieter parts of Cinque Terre (Le Cinque Terre) (Parco Nazionale 5 Terre).

20. Groppo – Costa Corniolo (532C)

Start: Groppo
End: Costa Corniolo
Length: 1.08 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: 104 meters
Duration: 30 minutes
Interesting Facts: This trail connects Groppo with Costa Corniolo, providing a beautiful mix of natural landscapes including terraced vineyards and lush forests. It’s an ideal short hike for those seeking tranquility and natural beauty (Le Cinque Terre) (Le Cinque Terre).

21. Riomaggiore (loc. Lupinau) – 530 Via dei Santuari (533)

Start: Riomaggiore (loc. Lupinau)
End: Via dei Santuari (530)
Length: 1.39 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: Modest
Duration: 1 hour
Interesting Facts: This trail ascends from Riomaggiore, passing through historic sites such as the ancient settlement of Cacinagora. It offers scenic views and a peaceful atmosphere, making it a great choice for those interested in the historical aspects of the region (Parco Nazionale 5 Terre) (Le Cinque Terre).

22. Via Cacinagora (533V)

Start: Main 533 trail
End: Via dei Santuari (530)
Length: 0.368 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: Modest
Duration: 30 minutes
Interesting Facts: This trail provides a steep climb through the historic village of Cacinagora, considered the original settlement of Riomaggiore. The path is surrounded by woodland and offers a connection to the Via dei Santuari (Le Cinque Terre) (Parco Nazionale 5 Terre).

23. Sant’Antonio – Fossola (534, ex n. 4C)

Start: Sant’Antonio
End: Fossola
Length: 1.164 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: 304 meters
Duration: 45 minutes
Interesting Facts: This picturesque trail descends from Sant’Antonio along a cobbled mule track. It passes through chestnut and pine forests before reaching Fossola, a hamlet with a rich history. The final section of the trail that once led to the sea is currently closed due to landslides (Parco Nazionale 5 Terre) (Le Cinque Terre).

24. Campiglia – Monesteroli – SP 370 (535, ex n. 4b)

Start: Campiglia
End: SP 370
Length: 3.756 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: 199 meters
Duration: 1 hour 30 minutes
Interesting Facts: Known for its “Stairway to Heaven,” a steep staircase with over 1,200 steps leading to the sea, this trail offers a blend of natural beauty and historical significance. However, the section from Monesteroli to Fossola is currently impassable due to landslides (Parco Nazionale 5 Terre) (Parks Online).

25. Monesteroli – Fossola – SP 370 (535)

Start: Monesteroli
End: Fossola – SP 370
Length: 1.5 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: 199 meters
Duration: 1 hour 30 minutes
Interesting Facts: This section of the trail offers stunning views of the coast and the surrounding terraces. It is a continuation of the previous trail but is currently closed due to landslides. The trail is challenging, with steep descents and uneven steps (Le Cinque Terre)Telegrafo – Volastra (530)
Start: Telegrafo
End: Volastra
Length: 9.719 km
Difficulty: Turistico (Tourist)
Elevation Gain: Moderate
Duration: 2 hours 40 minutes
Interesting Facts: Known as the “Strada dei Santuari” (Sanctuary Road), this trail is relatively easy and offers gentle slopes through olive groves, vineyards, and mixed forests. The trail provides beautiful views of the sea and the surrounding hills, making it a peaceful option for those looking to explore the rural parts of Cinque Terre.

26. Via dell’Amore (592-1 SVA2)

Start: Riomaggiore
End: Manarola
Length: 1.1 km
Difficulty: Turistico (Tourist)
Elevation Gain: Minimal
Duration: 25 minutes
Interesting Facts: Reopened in August 2024 after extensive restoration, the Via dell’Amore is one of the most iconic trails in the Cinque Terre. Known as the “Path of Love,” it offers breathtaking views of the coastline and is accessible to all, making it one of the most popular trails in the region (Le Cinque Terre) (Cinque Terre).

27. Monterosso – Vernazza (592-4 SVA2)

Start: Monterosso
End: Vernazza
Length: 3.7 km
Difficulty: Esperto (Expert)
Elevation Gain: 217 meters
Duration: 2 hours
Interesting Facts: This segment of the Blue Path is known for its steep and rugged terrain, offering some of the most iconic views of the Mediterranean. The trail passes through olive groves, vineyards, and offers panoramic views of both Monterosso and Vernazza (Parco Nazionale 5 Terre) (The Cinque Terre coast).

28. Sentiero 598-3 (AV5T 1) Cigoletta – Il Termine

Start: Cigoletta
End: Il Termine
Length: 7.1 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: 329 meters
Duration: 3 hours 15 minutes
Interesting Facts: This trail is part of the Alta Via delle Cinque Terre, offering a quieter and more remote hiking experience. It traverses through dense forests and terraced landscapes, providing stunning views of the surrounding mountains and the sea (Parco Nazionale 5 Terre) (Le Cinque Terre).

29. Sentiero 506: Manarola – Volastra – Corniglia

Start: Manarola
End: Corniglia
Length: 5 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: 335 meters
Duration: 2 hours 30 minutes
Interesting Facts: This trail is known for its panoramic views and passes through the village of Volastra, famous for its olive groves. The route includes steep climbs and offers breathtaking views of the coastline, vineyards, and the Mediterranean (The Cinque Terre coast) (Le Cinque Terre) (Visit Cinque Terre).

30. Sentiero 598-1 (AV5T 1) Portovenere – Telegrafo

Start: Portovenere
End: Telegrafo
Length: 4.725 km
Difficulty: Escursionistico (Hiking)
Elevation Gain: 254 meters
Duration: 3 hours 20 minutes
Interesting Facts: This trail, part of the Alta Via delle Cinque Terre, offers stunning views of the Gulf of Poets and the islands of Palmaria, Tino, and Tinetto. It passes through Mediterranean scrub, woodlands, and the historic village of Campiglia, making it a culturally rich and scenic hike (Parco Nazionale 5 Terre) (Le Cinque Terre).

This comprehensive guide covers the most significant trails in Cinque Terre, offering detailed information on each route’s starting and ending points, difficulty, length, and unique features. Whether you’re a seasoned hiker or a casual walker, Cinque Terre’s trails provide a perfect blend of natural beauty, historical landmarks, and breathtaking views.

Discovering La Spezia: A Hidden Gem on the Italian Riviera

We’re taking you on a journey to explore the charming city of La Spezia, nestled along the Italian Riviera. Often overlooked in favor of the more famous Cinque Terre, La Spezia has a lot to offer for those who are willing to spend a few days getting to know this underrated destination. Here are the top reasons why you should consider visiting La Spezia on your next Italian adventure.

Stunning Gulf Views

Few cities can boast a more picturesque gulf than La Spezia, framed by the majestic Apuan Alps and the Apennines. Strolling along the waterfront promenade, you’ll be captivated by the striking contrast between the mountains and the sea. To fully appreciate the beauty of the area, consider taking a boat tour around the gulf.

La Spezia’s waterfront promenade, known as the “Passeggiata Morin,” has a fascinating history dating back to the 19th century. It was initially developed as part of the city’s expansion and modernization plan under the Kingdom of Sardinia. The promenade was designed to provide a relaxing and scenic space for residents and visitors to enjoy the stunning views of the Gulf of La Spezia. Over time, the promenade has undergone several transformations, including the construction of the famous statue of Giuseppe Garibaldi, a key figure in the unification of Italy. Today, the Passeggiata Morin is a vibrant and bustling area filled with shops, restaurants, and cafes, making it an essential stop for those exploring the rich history and culture of La Spezia.

Rich Cultural Offerings

La Spezia is home to numerous museums that cater to a variety of interests. Some must-visits include the Naval Museum (soon to be renovated), the Lia Museum, which houses illuminated manuscripts and artworks by Titian and Bellini, and the Diocesan Museum, showcasing sacred art from local churches. Other noteworthy cultural attractions are the Ethnographic Museum, the Seal Museum, the Archaeological Museum, the Transportation Museum, and the CAMEC Museum of Modern Art.

The CAMEC Museum of Modern Art in La Spezia is a cultural gem showcasing an impressive collection of contemporary art from the 20th and 21st centuries. Housed in a beautifully restored historic building, the museum provides an engaging space for art enthusiasts to explore the works of both established and emerging artists. The museum’s collection features a diverse range of mediums, including painting, sculpture, photography, and video art, highlighting the evolving landscape of modern artistic expression. Temporary exhibitions ensure that there is always something new to discover, making CAMEC an exciting and dynamic cultural destination for visitors to La Spezia.

Elegant Architecture

Wander around La Spezia’s historic center, and you’ll be enchanted by the well-preserved Art Nouveau buildings adorned with intricate sculptures, friezes, and grand doorways. Take an hour or two to explore these architectural gems by following a walking itinerary .

In La Spezia, several notable Art Nouveau buildings can be found, showcasing the city’s embrace of this elegant architectural style during the late 19th and early 20th centuries. One of the most prominent examples is Palazzo Maggiani, situated on Viale Aldo Ferrari. The building is adorned with exquisite details, including ornamental sculptures, intricate friezes, and impressive portals. The facade of this stunning edifice reflects the influence of the Liberty style, which is the Italian interpretation of Art Nouveau.

Another remarkable Art Nouveau building is Villa Marmori, located in the Morucciola district. This majestic villa was built for the Marmori family and showcases the characteristic curved lines, floral motifs, and sinuous forms typical of the Art Nouveau movement. These architectural masterpieces are a testament to La Spezia’s rich cultural heritage and are sure to captivate any visitor with an interest in art, history, or architecture.

UNESCO World Heritage Sites

Just a stone’s throw from La Spezia, you’ll find the UNESCO-listed Portovenere, Cinque Terre, and the islands of Palmaria, Tino, and Tinetto. These coastal areas boast unique landscapes, characterized by dramatic cliffs, terraced vineyards, and charming villages nestled between the sea and the hills.

For centuries, these awe-inspiring locations have captivated the hearts and minds of poets, writers, and artists, such as Lord Byron, Percy Bysshe Shelley, and Eugenio Montale, who sought inspiration in the stunning surroundings. The area’s undeniable charm and beauty have earned it a special place in the world of literature and art, making it an ideal destination for anyone looking to immerse themselves in a rich cultural and historical tapestry.

Aside from the poetic allure, the region also offers various outdoor activities, such as hiking and boat tours, allowing visitors to explore and appreciate the pristine landscapes and the azure waters of the Mediterranean Sea. Whether you’re searching for artistic inspiration, a romantic escape, or simply a memorable adventure, the magical allure of these coastal gems near La Spezia is sure to leave a lasting impression.

Charming Villages

La Spezia’s province is home to six of Italy’s most beautiful villages. Tellaro, perched on the sea, has long been a favorite of writers and poets. Montemarcello, Brugnato, Varese Ligure, Vernazza, and Framura all offer picturesque scenes and well-preserved historical centers.

Montemarcello, a picturesque village located in the province of La Spezia, has earned its reputation as one of Italy’s most beautiful “borghi” (small towns), thanks to its captivating charm and breathtaking vistas. This enchanting destination sits on a hilltop overlooking the Ligurian Sea and the Magra River, providing visitors with stunning panoramic views of the surrounding landscape. Montemarcello’s narrow, winding streets, colorful houses, and charming piazzas are quintessential examples of Italian allure, making it a must-see destination for travelers seeking an authentic Italian experience.

The village’s rich history, dating back to Roman times, is apparent in its well-preserved architecture, such as the Church of San Pietro, which boasts an exquisite Romanesque facade. Montemarcello’s exceptional beauty and timeless appeal make it a captivating destination for those exploring the wonders of Italy’s picturesque borghi.

Hiking Opportunities

La Spezia is a paradise for hiking enthusiasts, with numerous trails that connect the city to surrounding villages and hills. Some popular routes include Campiglia to Portovenere, Campiglia to Cinque Terre, and the trail from Sarbia to Montalbano. For more adventurous trekkers, the nearby Apuan Alps provide an array of challenging climbs and breathtaking vistas.

The ring trail MAROLA-CAMPIGLIA is a scenic loop that begins in Acquasanta and leads to Campiglia. It follows the AVG/AV5T trail towards Porto Venere, passing notable landmarks like a church, the Piccolo Blu, a mill, and a former sports field. The path continues along a ridge with breathtaking views of Campiglia, before descending to the picturesque village of Marola. After passing through Marola, the trail connects back to Acquasanta via Viale Fieschi. Along the way, hikers will experience varied landscapes, including forests, a Portoro quarry, and panoramic ridge staircases, offering a diverse and enjoyable hiking experience.

Beaches for Every Taste

La Spezia’s coastline offers an array of beaches to suit every preference, from sandy shores in Portovenere, Monterosso, Levanto, and Lerici, to pebbled beaches in Riomaggiore and Corniglia. Whether you prefer well-equipped beach resorts or secluded coves, you’ll find your ideal seaside escape here.

Lerici, a picturesque coastal town in the province of La Spezia, boasts a stunning array of beautiful beaches that cater to various preferences. Renowned for its charming harbor, historical castle, and vibrant waterfront, the area offers a diverse selection of shores that attract visitors and locals alike. The main beaches in Lerici include the sandy Lido di Lerici, the more secluded Fiascherino, and the picturesque San Terenzo, each with their own unique charm.

Lido di Lerici is a popular spot due to its convenient location near the town center, offering various amenities and water sports opportunities. Fiascherino, nestled between two cliffs, provides a more tranquil setting for those seeking a peaceful retreat. Here, visitors can enjoy crystal-clear waters and natural beauty, perfect for a relaxing day at the beach. San Terenzo, situated close to the historical San Terenzo Castle, boasts a wide stretch of fine sand, shallow waters, and a promenade lined with colorful Ligurian houses.

In addition to these main beaches, the Lerici coastline is dotted with numerous smaller coves and inlets, accessible via hiking trails or boat rides. This variety ensures that every beachgoer can find their ideal spot to soak up the sun and enjoy the stunning Italian Riviera.

In conclusion, La Spezia is an incredible destination that deserves to be explored beyond just being a gateway to Cinque Terre. The city’s stunning gulf views, rich cultural offerings, elegant architecture, charming villages, and abundant hiking opportunities make it a must-visit for any traveler seeking a unique and memorable Italian adventure.