A Fine Dining Journey Through La Spezia and Surrounds

As a seasoned foodie and world traveler, I’ve had the pleasure of savoring meals in some of the most exquisite restaurants across the globe. From the bustling food markets of Bangkok to the Michelin-starred establishments of Paris, my culinary adventures have taken me far and wide. Yet, nestled in the heart of Italy’s Liguria region, the charming city of La Spezia and its surrounds have carved a special place in my gastronomic memory.

La Spezia, a bustling port city, is often seen as the gateway to the stunning Cinque Terre. However, to the discerning food lover, it is a destination in its own right. The city is a veritable treasure trove of culinary delights, offering a unique blend of traditional Italian and contemporary cuisine that caters to the most discerning of palates.

The essence of fine dining is not just about exquisite food; it’s about the entire experience. It’s the ambiance of the restaurant, the presentation of the dishes, the pairing of the wine, and the service that accompanies it all. In La Spezia, fine dining takes on a whole new meaning. Here, meals are not just eaten; they are savored, celebrated, and remembered.

The city’s proximity to both the sea and the mountains means that its cuisine is as varied as its landscape. Fresh seafood is a staple, with the day’s catch often making its way into the kitchens of local restaurants. The fertile lands surrounding the city yield a bounty of fresh produce, from sun-ripened tomatoes to fragrant basil, which feature prominently in the region’s dishes.

La Spezia’s culinary scene is a testament to Italy’s rich food heritage, yet it is not afraid to innovate and experiment. Traditional recipes are given a modern twist, creating dishes that are both familiar and excitingly new. It’s this blend of tradition and innovation that makes La Spezia a foodie’s delight.

So, come with me as I take you on a culinary journey through six of my favorite dining spots in La Spezia and its surrounds. From contemporary restaurants to classic bistros, these establishments showcase the best of what this vibrant region has to offer. Whether you’re a fan of seafood, love Mediterranean flavors, or are always on the lookout for modern culinary creations, these restaurants promise a dining experience that you won’t soon forget.


Nestled in the heart of La Spezia, Andree is a contemporary gem that never fails to impress. The restaurant, located at Via del Prione, 196, 19121 La Spezia SP, Italy, offers a modern twist on traditional Italian cuisine. Each dish is a testament to the chef’s creativity, with a focus on fresh, local ingredients that change with the seasons. The atmosphere is relaxed yet sophisticated, making it the perfect spot for a leisurely lunch or a romantic dinner.

Osteria della Corte

Just a short stroll from Andree, you’ll find Osteria della Corte at Via Vittorio Veneto, 126, 19121 La Spezia SP, Italy. This Mediterranean haven is known for its warm, welcoming atmosphere and a menu that transports you to the sunny coasts of the Mediterranean. Each dish is a celebration of flavors, from the tangy citrus notes to the robust olive oil undertones. It’s a place where food is not just a meal, but a journey.

Rio Bistrot

Venturing towards the coast, in the picturesque town of Riomaggiore, lies Rio Bistrot. Located at Via San Giacomo 10, 19017 Riomaggiore SP, Italy, this charming bistro offers classic Italian cuisine in a rustic setting. The menu is a homage to Italy’s culinary heritage, with a modern twist that keeps you coming back for more. The seafood dishes, in particular, are a must-try, reflecting the restaurant’s close proximity to the sea.

Il Fico Trentacareghe

Further along the coast, in the town of Lerici, is Il Fico Trentacareghe. This seafood restaurant, situated at Località Fiascherino, 7, 19032 Tellaro SP, Italy, offers a dining experience like no other. The menu is a testament to the region’s rich seafood tradition, with dishes that highlight the freshness and quality of the local catch. The restaurant’s location, on one of the region’s most beautiful coast roads, adds to the overall dining experience.

Gianni D’Amato – Miranda

In the nearby village of Tellaro, you’ll find Gianni D’Amato – Miranda. This contemporary restaurant, located at Località Fiascherino, 92, 19032 Tellaro SP, Italy, is run by renowned chef Gianni D’Amato. Each dish is a fusion of traditional Italian and modern cuisine, with a particular focus on using local and seasonal ingredients. The innovative menu and the beautiful setting make it a must-visit for any food lover.

Pescarino-Sapori di Terra e di Mare

Finally, in the hilltop village of Montemarcello, you’ll find Pescarino-Sapori di Terra e di Mare. This contemporary restaurant, located at Via Borea, 52, 19031 Ameglia SP, Italy, offers a unique dining experience. The menu is a blend of land and sea, with dishes that showcase the best of local produce and seafood. The creative dishes, combined with the stunning views of the surrounding countryside, make it a dining experience to remember.

Each of these restaurants offers a unique dining experience, showcasing the rich culinary heritage of La Spezia and its surroundings. Whether you’re a fan of contemporary cuisine, classic Italian dishes, or fresh seafood, these restaurants offer something for everyone. So, the next time you find yourself in La Spezia, be sure to check out these culinary gems. I promise you, your taste buds will thank you!

How to Eat Like a Local in La Spezia: A Foodie’s Guide to Authentic Ligurian Cuisine

Panigacci with salumi
Cozze or Muscoli in La Spezia

Before embarking on your gastronomic journey through La Spezia, it’s essential to familiarize yourself with the city’s culinary staples that capture the essence of Ligurian cuisine. The region’s rich gastronomic heritage has produced a selection of dishes that are a must-try for any traveler seeking to taste the true flavors of La Spezia:

Farinata: A savory chickpea pancake cooked to crispy, golden-brown perfection in a wood-fired oven. This delicious flatbread is a beloved Ligurian specialty that highlights the simplicity and robust flavors of the region’s culinary traditions.

Focaccia: A fluffy, flavorful bread that comes in various forms and flavors, ranging from a simple olive oil and sea salt base to more adventurous toppings like fragrant rosemary, sun-drenched tomatoes, or creamy cheese. Focaccia is an indispensable part of Ligurian cuisine and a delightful treat to enjoy throughout your La Spezia adventure.


Panigacci: A traditional Ligurian “pancake” that offers a unique, delectable twist on Italian cuisine. Served with an assortment of salumi (cured meats) and rich, velvety cheeses, panigacci is a local favorite that you’ll undoubtedly relish.

Cozze (Muscoli): A flavorful mussel dish that showcases the region’s abundant seafood resources. Cozze, or muscoli, are cooked in a rich, fragrant broth, creating a mouthwatering dish that embodies the essence of the Mediterranean.

To complement these exquisite dishes, be sure to sample the local Vermentino wine. This crisp, refreshing white wine boasts a delicate minerality and bright citrus notes, making it the perfect pairing for the diverse flavors of La Spezia’s culinary delights. As you explore the city’s vibrant food scene, indulge in these traditional dishes and drinks to fully appreciate the authentic tastes and textures of Ligurian cuisine.



La Spezia, a charming coastal city in the Liguria region of Italy, is a paradise for food lovers looking to experience authentic Italian cuisine. From traditional wood-fired oven dishes to freshly caught seafood, La Spezia offers a delightful variety of flavors and textures. In this guide, we will explore some of the best local eateries and their mouthwatering specialties, taking you on a culinary journey through the heart of La Spezia.

1. La Pia

Located in the heart of La Spezia, La Pia is famous for its traditional Italian wood-fired oven dishes, including farinata and many types of focaccia. Farinata, a savory chickpea pancake, and focaccia, a fluffy and flavorful bread, are both quintessential Ligurian dishes that you won’t want to miss. At La Pia, you’ll experience the warm ambiance and rich flavors of an authentic Italian eatery.

2. I Pescatori

I Pescatori is a simple self-service restaurant that serves up fresh seafood directly from local fishermen. Try the frittura, a delicious deep-fried mix of fish and seafood, or cozze, a flavorful mussel dish. With its casual atmosphere and emphasis on fresh ingredients, I Pescatori offers a true taste of the sea.

3. R_mazelao

R_mazelao is the place to go if you want to try panigacci, a traditional Ligurian “pancake” served with an assortment of salumi (cured meats). This unique dish is a favorite among locals and offers a deliciously different take on Italian cuisine. Don’t forget to pair your panigacci with a glass of local wine for the ultimate dining experience.

4. Pane e Tulipani

Friggitoria Pane e Tulipani is the perfect spot to sample frittura mista, a mixed fried fish dish that’s popular in La Spezia. This small eatery offers a cozy atmosphere and a menu filled with fresh, flavorful seafood options. With its friendly service and mouthwatering dishes, Pane e Tulipani is a must-visit spot for seafood lovers.

5. Pin

If you’re looking for a place to unwind after a day of exploring La Spezia, head to Pin. This trendy new spot offers both indoor and outdoor seating, as well as live music in the evenings. Sip on an aperitivo or enjoy a cup of coffee as you sample local and street food from the outdoor vendors. Pin is the perfect place to relax and soak in the atmosphere of La Spezia.


La Spezia’s vibrant food scene is a testament to the city’s rich culinary heritage. From traditional wood-fired oven dishes to fresh seafood delights, you’ll find a wealth of authentic Italian flavors waiting for you. Embark on a foodie adventure through La Spezia, and indulge in the delicious tastes of Ligurian cuisine at these local gems.

Drink Vermentino